18.2 km | 02:18:50 | 07:38/km日期: 2021-01-17 07:14 - 平均心率: 140 - 卡路里: 971 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'39" / 07'10" / 07'20" / 17'51" / 07'03" / 08'36" / 08'02" / 07'09" / 07'57" / 11'50" / 07'06" / 20'13" / 06'56" / 08'08" / 16'29" / 08'34" / 09'40" / 08'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'10" (+00'34") | 1000 / 2000 |
| 3 | | 07'18" (+00'42") | 1000 / 3000 |
| 4 | | 07'11" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'27") | 1000 / 5000 |
| 6 | | 08'35" (+01'59") | 1000 / 6000 |
| 7 | | 08'02" (+01'26") | 1000 / 7000 |
| 8 | | 07'08" (+00'32") | 1000 / 8000 |
| 9 | | 07'56" (+01'20") | 1000 / 9000 |
| 10 | | 07'16" (+00'40") | 1000 / 10000 |
| 11 | | 07'06" (+00'30") | 1000 / 11000 |
| 12 | | 07'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'56" (+00'20") | 1000 / 13000 |
| 14 | | 08'08" (+01'32") | 1000 / 14000 |
| 15 | | 07'35" (+00'59") | 1000 / 15000 |
| 16 | | 08'34" (+01'58") | 1000 / 16000 |
| 17 | | 09'39" (+03'03") | 1000 / 17000 |
| 18 | | 08'16" (+01'40") | 1000 / 18000 |
| 19 | | 06'41" (+00'05") | 155 / 18155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 135.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'10" | 00:13'49" |
| 3 | 07'20" | 00:21'09" |
| 4 | 17'51" | 00:39'00" |
| 5 | 07'03" | 00:46'03" |
| 6 | 08'36" | 00:54'39" |
| 7 | 08'02" | 01:02'41" |
| 8 | 07'09" | 01:09'50" |
| 9 | 07'57" | 01:17'47" |
| 10 | 11'50" | 01:29'37" |
| 11 | 07'06" | 01:36'43" |
| 12 | 20'13" | 01:56'56" |
| 13 | 06'56" | 02:03'52" |
| 14 | 08'08" | 02:12'00" |
| 15 | 16'29" | 02:28'29" |
| 16 | 08'34" | 02:37'03" |
| 17 | 09'40" | 02:46'43" |
| 18 | 08'21" | 02:55'04" |
| 18.2 | 06'07" | 02:56'01" |
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