21.2 km | 02:00:26 | 05:40/km日期: 2021-01-18 17:05 - 平均心率: 163 - 卡路里: 1341 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'21" / 05'44" / 05'47" / 05'54" / 05'11" / 05'05" / 06'27" / 05'24" / 05'18" / 05'13" / 05'52" / 05'27" / 05'30" / 06'32" / 05'48" / 05'39" / 06'36" / 05'29" / 05'23" / 05'17" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 06'25" (+01'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 06'31" (+01'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 05'38" (+00'34") | 1000 / 16000 |
| 17 | | 06'36" (+01'32") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'12") | 1000 / 21000 |
| 22 | | 05'26" (+00'22") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
169.49 km 
Nike ZOOM FLY SP紅色 累積 :
410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'11" | 00:28'57" |
| 6 | 05'05" | 00:34'02" |
| 7 | 06'27" | 00:40'29" |
| 8 | 05'24" | 00:45'53" |
| 9 | 05'18" | 00:51'11" |
| 10 | 05'13" | 00:56'24" |
| 11 | 05'52" | 01:02'16" |
| 12 | 05'27" | 01:07'43" |
| 13 | 05'30" | 01:13'13" |
| 14 | 06'32" | 01:19'45" |
| 15 | 05'48" | 01:25'33" |
| 16 | 05'39" | 01:31'12" |
| 17 | 06'36" | 01:37'48" |
| 18 | 05'29" | 01:43'17" |
| 19 | 05'23" | 01:48'40" |
| 20 | 05'17" | 01:53'57" |
| 21 | 05'17" | 01:59'14" |
| 21.2 | 05'23" | 02:00'27" |
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