10.1 km | 00:57:54 | 05:43/km日期: 2021-01-19 16:33 - 地點: 安順寮滯洪池 - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 56%
Pace: 06'00" / 05'11" / 05'08" / 05'39" / 06'14" / 05'40" / 05'54" / 05'47" / 06'27" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'14") | 1000 / 1000 |
| 2 | | 03'55" (+00'09") | 400 / 1400 |
| 3 | | 10'36" (+06'50") | 125 / 1525 |
| 4 | | 03'47" (+00'01") | 400 / 1925 |
| 5 | | 10'28" (+06'42") | 127 / 2052 |
| 6 | | 03'46" | 400 / 2452 |
| 7 | | 10'59" (+07'13") | 121 / 2574 |
| 8 | | 03'47" (+00'01") | 400 / 2974 |
| 9 | | 11'04" (+07'18") | 120 / 3094 |
| 10 | | 03'53" (+00'07") | 400 / 3494 |
| 11 | | 11'16" (+07'30") | 118 / 3612 |
| 12 | | 04'03" (+00'17") | 400 / 4012 |
| 13 | | 16'11" (+12'25") | 82 / 4095 |
| 14 | | 04'27" (+00'41") | 400 / 4495 |
| 15 | | 11'28" (+07'42") | 116 / 4611 |
| 16 | | 03'50" (+00'04") | 400 / 5011 |
| 17 | | 11'08" (+07'22") | 119 / 5131 |
| 18 | | 03'55" (+00'09") | 400 / 5531 |
| 19 | | 10'33" (+06'47") | 126 / 5657 |
| 20 | | 04'04" (+00'18") | 400 / 6057 |
| 21 | | 14'14" (+10'28") | 93 / 6151 |
| 22 | | 04'01" (+00'15") | 400 / 6551 |
| 23 | | 12'27" (+08'41") | 107 / 6658 |
| 24 | | 04'00" (+00'14") | 400 / 7058 |
| 25 | | 11'19" (+07'33") | 117 / 7175 |
| 26 | | 04'05" (+00'19") | 400 / 7575 |
| 27 | | 11'13" (+07'27") | 118 / 7694 |
| 28 | | 04'12" (+00'26") | 400 / 8094 |
| 29 | | 10'54" (+07'08") | 122 / 8216 |
| 30 | | 04'01" (+00'15") | 400 / 8616 |
| 31 | | 11'59" (+08'13") | 111 / 8728 |
| 32 | | 05'42" (+01'56") | 1000 / 9728 |
| 33 | | 05'42" (+01'56") | 391 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.61 km 
Nike TUBRO 2 累積 :
490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'11" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'39" | 00:21'58" |
| 5 | 06'14" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'54" | 00:39'46" |
| 8 | 05'47" | 00:45'33" |
| 9 | 06'27" | 00:52'00" |
| 10 | 05'32" | 00:57'32" |
| 10.1 | 05'34" | 00:58'12" |
展開計圈分析
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