9.1 km | 00:50:15 | 05:32/km日期: 2014-12-30 16:40 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'40" / 05'36" / 05'40" / 05'28" / 05'36" / 05'36" / 05'16" / 05'28" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1008 / 1008 |
| 2 | | 05'36" (+00'18") | 997 / 2005 |
| 3 | | 05'42" (+00'24") | 1004 / 3010 |
| 4 | | 05'28" (+00'10") | 989 / 3999 |
| 5 | | 05'37" (+00'19") | 1006 / 5007 |
| 6 | | 05'34" (+00'16") | 992 / 5999 |
| 7 | | 05'18" | 1002 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8001 |
| 9 | | 05'27" (+00'09") | 1000 / 9002 |
| 10 | | 08'20" (+03'02") | 30 / 9032 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'16" | 00:38'52" |
| 8 | 05'28" | 00:44'20" |
| 9 | 05'24" | 00:49'44" |
| 9.0 | 10'06" | 00:50'04" |
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