21.0 km | 01:58:25 | 05:38/km日期: 2021-01-17 07:31 - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'37" / 05'28" / 05'24" / 05'19" / 05'19" / 05'33" / 05'32" / 05'38" / 05'42" / 05'46" / 05'38" / 05'40" / 05'47" / 05'46" / 05'39" / 05'47" / 05'45" / 05'44" / 05'46" / 05'50" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'29") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'26") | 1000 / 18000 |
| 19 | | 05'46" (+00'28") | 1000 / 19000 |
| 20 | | 05'49" (+00'31") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 1000 / 21000 |
| 22 | | 05'14" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 143.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'33" | 00:32'40" |
| 7 | 05'32" | 00:38'12" |
| 8 | 05'38" | 00:43'50" |
| 9 | 05'42" | 00:49'32" |
| 10 | 05'46" | 00:55'18" |
| 11 | 05'38" | 01:00'56" |
| 12 | 05'40" | 01:06'36" |
| 13 | 05'47" | 01:12'23" |
| 14 | 05'46" | 01:18'09" |
| 15 | 05'39" | 01:23'48" |
| 16 | 05'47" | 01:29'35" |
| 17 | 05'45" | 01:35'20" |
| 18 | 05'44" | 01:41'04" |
| 19 | 05'46" | 01:46'50" |
| 20 | 05'50" | 01:52'40" |
| 21 | 05'42" | 01:58'22" |
| 21.0 | 04'29" | 01:58'25" |
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