16.1 km | 01:20:14 | 04:59/km日期: 2021-01-16 18:05 - 地點: 臺北市 - 天氣: 陰/偶雨 - 平均心率: 176 - 卡路里: 898 Cal - 總步數: 14470 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 05'20" / 05'17" / 05'13" / 05'13" / 05'43" / 05'32" / 05'44" / 05'30" / 04'45" / 04'41" / 04'44" / 04'38" / 04'22" / 04'19" / 04'18" / 04'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'02") | 1002 / 1002 | 172 / 108 |
| 2 | | 05'16" (+00'59") | 1000 / 2003 | 176 / 107 |
| 3 | | 05'14" (+00'57") | 1002 / 3005 | 179 / 106 |
| 4 | | 05'12" (+00'55") | 1000 / 4006 | 179 / 107 |
| 5 | | 05'42" (+01'25") | 1000 / 5006 | 175 / 99 |
| 6 | | 05'32" (+01'15") | 1000 / 6007 | 178 / 100 |
| 7 | | 05'44" (+01'27") | 1002 / 7009 | 178 / 97 |
| 8 | | 05'29" (+01'12") | 1000 / 8010 | 177 / 102 |
| 9 | | 04'46" (+00'29") | 1003 / 9013 | 183 / 114 |
| 10 | | 04'43" (+00'26") | 1002 / 10016 | 185 / 114 |
| 11 | | 04'43" (+00'26") | 1001 / 11017 | 185 / 114 |
| 12 | | 04'36" (+00'19") | 1001 / 12018 | 185 / 117 |
| 13 | | 04'24" (+00'07") | 1000 / 13019 | 185 / 122 |
| 14 | | 04'21" (+00'04") | 1003 / 14023 | 182 / 126 |
| 15 | | 04'19" (+00'02") | 1002 / 15026 | 184 / 125 |
| 16 | | 04'17" | 1000 / 16026 | 182 / 127 |
| 17 | | 04'46" (+00'29") | 73 / 16099 | 171 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km 
Skechers GOrun 4 Nite Owl 累積 :
449.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'43" | 00:26'46" |
| 6 | 05'32" | 00:32'18" |
| 7 | 05'44" | 00:38'02" |
| 8 | 05'30" | 00:43'32" |
| 9 | 04'45" | 00:48'17" |
| 10 | 04'41" | 00:52'58" |
| 11 | 04'44" | 00:57'42" |
| 12 | 04'38" | 01:02'20" |
| 13 | 04'22" | 01:06'42" |
| 14 | 04'19" | 01:11'01" |
| 15 | 04'18" | 01:15'19" |
| 16 | 04'18" | 01:19'37" |
| 16.1 | 06'07" | 01:20'14" |
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