16.6 km | 01:55:30 | 06:56/km日期: 2021-01-16 06:11 - 總爬升: 285 m - 地點: 虎頭牌豆花路線 - 平均心率: 148 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 94% - PM2.5: 普通(51)
Pace: 06'31" / 06'19" / 05'53" / 05'39" / 05'37" / 07'30" / 09'20" / 05'36" / 05'37" / 05'54" / 05'24" / 18'42" / 06'35" / 05'38" / 05'40" / 06'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 07'30" (+02'07") | 1000 / 6000 |
| 7 | | 09'20" (+03'57") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10001 |
| 11 | | 05'23" | 1000 / 11001 |
| 12 | | 18'42" (+13'19") | 1000 / 12001 |
| 13 | | 06'34" (+01'11") | 1000 / 13001 |
| 14 | | 05'37" (+00'14") | 1000 / 14001 |
| 15 | | 05'39" (+00'16") | 1000 / 15001 |
| 16 | | 06'14" (+00'51") | 1000 / 16001 |
| 17 | | 05'20" | 624 / 16626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.61 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 05'37" | 00:29'59" |
| 6 | 07'30" | 00:37'29" |
| 7 | 09'20" | 00:46'49" |
| 8 | 05'36" | 00:52'25" |
| 9 | 05'37" | 00:58'02" |
| 10 | 05'54" | 01:03'56" |
| 11 | 05'24" | 01:09'20" |
| 12 | 18'42" | 01:28'02" |
| 13 | 06'35" | 01:34'37" |
| 14 | 05'38" | 01:40'15" |
| 15 | 05'40" | 01:45'55" |
| 16 | 06'15" | 01:52'10" |
| 16.6 | 05'20" | 01:55'31" |
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