9.2 km | 00:53:49 | 05:50/km日期: 2021-01-16 04:56 - 總爬升: 341 m - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 91%
Pace: 06'09" / 05'42" / 05'10" / 06'02" / 06'13" / 05'57" / 06'04" / 05'41" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'00") | 851 / 851 |
| 2 | | 04'52" (+00'31") | 1000 / 1851 |
| 3 | | 10'25" (+06'04") | 200 / 2051 |
| 4 | | 04'52" (+00'31") | 1000 / 3051 |
| 5 | | 12'09" (+07'48") | 200 / 3251 |
| 6 | | 04'36" (+00'15") | 1000 / 4251 |
| 7 | | 11'21" (+07'00") | 200 / 4451 |
| 8 | | 04'50" (+00'29") | 1000 / 5451 |
| 9 | | 11'21" (+07'00") | 200 / 5651 |
| 10 | | 04'45" (+00'24") | 1000 / 6651 |
| 11 | | 10'42" (+06'21") | 200 / 6851 |
| 12 | | 05'00" (+00'39") | 1000 / 7851 |
| 13 | | 09'33" (+05'12") | 200 / 8051 |
| 14 | | 04'21" | 483 / 8534 |
| 15 | | 08'55" (+04'34") | 34 / 8569 |
| 16 | | 06'02" (+01'41") | 645 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 258.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 06'02" | 00:23'03" |
| 5 | 06'13" | 00:29'16" |
| 6 | 05'57" | 00:35'13" |
| 7 | 06'04" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 05'39" | 00:52'37" |
| 9.2 | 05'39" | 00:53'50" |
展開計圈分析
留言 
