20.1 km | 01:36:03 | 04:47/km日期: 2021-01-15 19:03 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1118 Cal - 總步數: 16298 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 14°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'32" / 05'28" / 05'03" / 04'59" / 04'45" / 04'53" / 04'46" / 04'48" / 04'41" / 04'42" / 04'41" / 04'40" / 04'39" / 04'36" / 04'31" / 04'31" / 04'23" / 04'27" / 04'34" / 04'43" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 | 162 / 111 |
| 2 | | 05'30" (+01'06") | 1001 / 2001 | 166 / 109 |
| 3 | | 05'02" (+00'38") | 1000 / 3002 | 165 / 120 |
| 4 | | 05'00" (+00'36") | 1000 / 4003 | 165 / 120 |
| 5 | | 04'47" (+00'23") | 1003 / 5006 | 167 / 125 |
| 6 | | 04'51" (+00'27") | 1001 / 6008 | 167 / 122 |
| 7 | | 04'48" (+00'24") | 1000 / 7008 | 167 / 124 |
| 8 | | 04'46" (+00'22") | 1000 / 8009 | 166 / 125 |
| 9 | | 04'43" (+00'19") | 1000 / 9009 | 166 / 126 |
| 10 | | 04'42" (+00'18") | 1002 / 10011 | 168 / 125 |
| 11 | | 04'40" (+00'16") | 1001 / 11013 | 169 / 125 |
| 12 | | 04'41" (+00'17") | 1001 / 12015 | 171 / 124 |
| 13 | | 04'38" (+00'14") | 1003 / 13018 | 171 / 125 |
| 14 | | 04'39" (+00'15") | 1001 / 14019 | 172 / 124 |
| 15 | | 04'26" (+00'02") | 1003 / 15023 | 173 / 130 |
| 16 | | 04'33" (+00'09") | 1003 / 16026 | 175 / 125 |
| 17 | | 04'24" | 1002 / 17028 | 176 / 128 |
| 18 | | 04'25" (+00'01") | 1000 / 18028 | 176 / 127 |
| 19 | | 04'39" (+00'15") | 1002 / 19030 | 174 / 122 |
| 20 | | 04'44" (+00'20") | 1001 / 20032 | 173 / 121 |
| 21 | | 11'42" (+07'18") | 18 / 20051 | 156 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km 
SKECHERS GO RUN 7 HYPER 累積 :
491.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'03" | 00:16'03" |
| 4 | 04'59" | 00:21'02" |
| 5 | 04'45" | 00:25'47" |
| 6 | 04'53" | 00:30'40" |
| 7 | 04'46" | 00:35'26" |
| 8 | 04'48" | 00:40'14" |
| 9 | 04'41" | 00:44'55" |
| 10 | 04'42" | 00:49'37" |
| 11 | 04'41" | 00:54'18" |
| 12 | 04'40" | 00:58'58" |
| 13 | 04'39" | 01:03'37" |
| 14 | 04'36" | 01:08'13" |
| 15 | 04'31" | 01:12'44" |
| 16 | 04'31" | 01:17'15" |
| 17 | 04'23" | 01:21'38" |
| 18 | 04'27" | 01:26'05" |
| 19 | 04'34" | 01:30'39" |
| 20 | 04'43" | 01:35'22" |
| 20.1 | 13'02" | 01:36'03" |
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