12.3 km | 01:19:07 | 06:24/km日期: 2021-01-16 06:40 - 平均心率: 169 - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'08" / 07'41" / 06'43" / 06'19" / 05'58" / 05'56" / 06'34" / 06'30" / 05'52" / 05'40" / 05'59" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'40") | 1000 / 1000 |
| 2 | | 07'40" (+02'00") | 1000 / 2000 |
| 3 | | 06'42" (+01'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'30" (+00'50") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'42") | 1000 / 12000 |
| 13 | | 06'23" (+00'43") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'41" | 00:14'49" |
| 3 | 06'43" | 00:21'32" |
| 4 | 06'19" | 00:27'51" |
| 5 | 05'58" | 00:33'49" |
| 6 | 05'56" | 00:39'45" |
| 7 | 06'34" | 00:46'19" |
| 8 | 06'30" | 00:52'49" |
| 9 | 05'52" | 00:58'41" |
| 10 | 05'40" | 01:04'21" |
| 11 | 05'59" | 01:10'20" |
| 12 | 06'23" | 01:16'43" |
| 12.3 | 06'20" | 01:18'54" |
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