10.7 km | 01:06:51 | 06:15/km日期: 2021-01-19 18:04 - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'38" / 06'07" / 06'05" / 06'17" / 06'11" / 06'24" / 06'28" / 06'19" / 06'37" / 06'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 06'37" (+01'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 695 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
63.45 km 
Mizuno Wave Rider 24 累積 :
588.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'07" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 06'17" | 00:24'07" |
| 5 | 06'11" | 00:30'18" |
| 6 | 06'24" | 00:36'42" |
| 7 | 06'28" | 00:43'10" |
| 8 | 06'19" | 00:49'29" |
| 9 | 06'37" | 00:56'06" |
| 10 | 06'34" | 01:02'40" |
| 10.7 | 06'00" | 01:06'51" |
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