12.0 km | 01:07:05 | 05:35/km日期: 2021-01-16 05:04 - 總爬升: 105 m - 平均心率: 150 - 卡路里: 574 Cal - 平均步頻: 196 - 溫度: 10°C - 濕度: 97% - PM2.5: 普通(46)
Pace: 06'05" / 05'49" / 06'13" / 06'03" / 05'01" / 05'14" / 05'01" / 05'18" / 05'24" / 05'59" / 05'15" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+01'13") | 1000 / 3000 |
| 4 | | 06'02" (+01'02") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'59") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 04'23" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 143.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'13" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 05'01" | 00:29'11" |
| 6 | 05'14" | 00:34'25" |
| 7 | 05'01" | 00:39'26" |
| 8 | 05'18" | 00:44'44" |
| 9 | 05'24" | 00:50'08" |
| 10 | 05'59" | 00:56'07" |
| 11 | 05'15" | 01:01'22" |
| 12 | 05'41" | 01:07'03" |
| 12.0 | 03'28" | 01:07'05" |
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