18.1 km | 02:21:28 | 07:49/km日期: 2021-01-17 06:07 - 總爬升: 394 m - 平均心率: 139 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 07'40" / 06'04" / 06'44" / 07'13" / 07'05" / 09'20" / 06'23" / 09'33" / 10'48" / 07'07" / 08'46" / 06'48" / 09'34" / 07'04" / 07'50" / 08'33" / 07'51" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'37") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 07'13" (+01'10") | 1000 / 4000 |
| 5 | | 07'04" (+01'01") | 1000 / 5000 |
| 6 | | 09'20" (+03'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 09'32" (+03'29") | 1000 / 8000 |
| 9 | | 09'49" (+03'46") | 1000 / 9000 |
| 10 | | 08'04" (+02'01") | 1000 / 10000 |
| 11 | | 08'46" (+02'43") | 1000 / 11000 |
| 12 | | 06'48" (+00'45") | 1000 / 12000 |
| 13 | | 09'33" (+03'30") | 1000 / 13000 |
| 14 | | 07'04" (+01'01") | 1000 / 14000 |
| 15 | | 07'49" (+01'46") | 1000 / 15000 |
| 16 | | 08'33" (+02'30") | 1000 / 16000 |
| 17 | | 07'51" (+01'48") | 1000 / 17000 |
| 18 | | 06'33" (+00'30") | 1000 / 18000 |
| 19 | | 06'17" (+00'14") | 82 / 18082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 121.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'04" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 07'13" | 00:27'41" |
| 5 | 07'05" | 00:34'46" |
| 6 | 09'20" | 00:44'06" |
| 7 | 06'23" | 00:50'29" |
| 8 | 09'33" | 01:00'02" |
| 9 | 10'48" | 01:10'50" |
| 10 | 07'07" | 01:17'57" |
| 11 | 08'46" | 01:26'43" |
| 12 | 06'48" | 01:33'31" |
| 13 | 09'34" | 01:43'05" |
| 14 | 07'04" | 01:50'09" |
| 15 | 07'50" | 01:57'59" |
| 16 | 08'33" | 02:06'32" |
| 17 | 07'51" | 02:14'23" |
| 18 | 06'34" | 02:20'57" |
| 18.1 | 06'16" | 02:21'28" |
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