14.6 km | 01:18:08 | 05:22/km日期: 2014-12-29 16:34 - 卡路里: 969 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'48" / 05'28" / 05'24" / 05'12" / 05'16" / 05'20" / 05'28" / 05'16" / 05'12" / 05'12" / 05'28" / 05'12" / 05'24" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1010 / 1010 |
| 2 | | 05'28" (+00'18") | 994 / 2005 |
| 3 | | 05'27" (+00'17") | 1000 / 3006 |
| 4 | | 05'10" | 1004 / 4010 |
| 5 | | 05'17" (+00'07") | 997 / 5007 |
| 6 | | 05'22" (+00'12") | 992 / 5999 |
| 7 | | 05'25" (+00'15") | 1008 / 7007 |
| 8 | | 05'15" (+00'05") | 998 / 8005 |
| 9 | | 05'15" (+00'05") | 991 / 8996 |
| 10 | | 05'12" (+00'02") | 1010 / 10007 |
| 11 | | 05'27" (+00'17") | 989 / 10996 |
| 12 | | 05'14" (+00'04") | 1004 / 12001 |
| 13 | | 05'25" (+00'15") | 993 / 12995 |
| 14 | | 05'24" (+00'14") | 998 / 13992 |
| 15 | | 05'17" (+00'07") | 532 / 14524 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'12" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'12" | 00:48'24" |
| 10 | 05'12" | 00:53'36" |
| 11 | 05'28" | 00:59'04" |
| 12 | 05'12" | 01:04'16" |
| 13 | 05'24" | 01:09'40" |
| 14 | 05'24" | 01:15'04" |
| 14.5 | 05'27" | 01:17'56" |
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