20.0 km | 01:35:35 | 04:46/km日期: 2015-01-01 16:02 - 卡路里: 1080 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'04" / 04'54" / 04'54" / 04'45" / 04'44" / 04'42" / 04'47" / 04'37" / 04'40" / 04'46" / 04'42" / 04'46" / 04'43" / 04'40" / 04'47" / 04'55" / 04'50" / 04'50" / 04'47" / 4716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'35") | 414 / 414 |
| 2 | | 05'19" (+01'08") | 368 / 782 |
| 3 | | 04'54" (+00'43") | 401 / 1184 |
| 4 | | 05'00" (+00'49") | 398 / 1582 |
| 5 | | 04'54" (+00'43") | 400 / 1983 |
| 6 | | 04'49" (+00'38") | 397 / 2380 |
| 7 | | 04'47" (+00'36") | 398 / 2779 |
| 8 | | 04'52" (+00'41") | 391 / 3170 |
| 9 | | 04'52" (+00'41") | 395 / 3565 |
| 10 | | 04'47" (+00'36") | 394 / 3960 |
| 11 | | 04'45" (+00'34") | 403 / 4364 |
| 12 | | 04'44" (+00'33") | 396 / 4760 |
| 13 | | 04'35" (+00'24") | 407 / 5168 |
| 14 | | 04'44" (+00'33") | 393 / 5561 |
| 15 | | 04'48" (+00'37") | 396 / 5958 |
| 16 | | 04'46" (+00'35") | 395 / 6354 |
| 17 | | 04'38" (+00'27") | 400 / 6754 |
| 18 | | 04'42" (+00'31") | 405 / 7160 |
| 19 | | 04'36" (+00'25") | 400 / 7560 |
| 20 | | 04'39" (+00'28") | 404 / 7965 |
| 21 | | 04'37" (+00'26") | 403 / 8369 |
| 22 | | 04'36" (+00'25") | 400 / 8770 |
| 23 | | 04'49" (+00'38") | 399 / 9169 |
| 24 | | 04'41" (+00'30") | 400 / 9570 |
| 25 | | 04'43" (+00'32") | 400 / 9970 |
| 26 | | 04'44" (+00'33") | 401 / 10371 |
| 27 | | 04'45" (+00'34") | 394 / 10765 |
| 28 | | 04'43" (+00'32") | 404 / 11169 |
| 29 | | 04'44" (+00'33") | 400 / 11570 |
| 30 | | 04'44" (+00'33") | 397 / 11968 |
| 31 | | 04'38" (+00'27") | 398 / 12366 |
| 32 | | 04'44" (+00'33") | 393 / 12759 |
| 33 | | 04'38" (+00'27") | 398 / 13158 |
| 34 | | 04'46" (+00'35") | 399 / 13558 |
| 35 | | 04'45" (+00'34") | 403 / 13961 |
| 36 | | 04'41" (+00'30") | 402 / 14364 |
| 37 | | 04'49" (+00'38") | 400 / 14764 |
| 38 | | 04'51" (+00'40") | 392 / 15157 |
| 39 | | 04'50" (+00'39") | 397 / 15554 |
| 40 | | 04'50" (+00'39") | 393 / 15948 |
| 41 | | 04'51" (+00'40") | 399 / 16348 |
| 42 | | 04'54" (+00'43") | 399 / 16747 |
| 43 | | 04'51" (+00'40") | 399 / 17146 |
| 44 | | 04'50" (+00'39") | 398 / 17545 |
| 45 | | 04'47" (+00'36") | 400 / 17945 |
| 46 | | 04'43" (+00'32") | 402 / 18347 |
| 47 | | 04'48" (+00'37") | 400 / 18747 |
| 48 | | 04'43" (+00'32") | 398 / 19146 |
| 49 | | 04'46" (+00'35") | 391 / 19537 |
| 50 | | 04'37" (+00'26") | 398 / 19936 |
| 51 | | 04'11" | 44 / 19981 |
| 52 | | 09'05" (+04'54") | 20 / 20001 |
1月累積里程 : 206.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'45" | 00:19'37" |
| 5 | 04'44" | 00:24'21" |
| 6 | 04'42" | 00:29'03" |
| 7 | 04'47" | 00:33'50" |
| 8 | 04'37" | 00:38'27" |
| 9 | 04'40" | 00:43'07" |
| 10 | 04'46" | 00:47'53" |
| 11 | 04'42" | 00:52'35" |
| 12 | 04'46" | 00:57'21" |
| 13 | 04'43" | 01:02'04" |
| 14 | 04'40" | 01:06'44" |
| 15 | 04'47" | 01:11'31" |
| 16 | 04'55" | 01:16'26" |
| 17 | 04'50" | 01:21'16" |
| 18 | 04'50" | 01:26'06" |
| 19 | 04'47" | 01:30'53" |
| 20.0 | 04'42" | 01:35'36" |
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