21.2 km | 02:05:33 | 05:55/km日期: 2021-01-10 15:23 - 總爬升: 147 m - 平均心率: 180 - 卡路里: 952 Cal - 總步數: 23046 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(5)
Pace: 06'11" / 05'58" / 05'38" / 06'02" / 05'44" / 06'03" / 06'21" / 05'40" / 05'53" / 06'45" / 05'36" / 05'51" / 05'58" / 05'10" / 06'10" / 06'06" / 05'12" / 05'20" / 06'14" / 06'15" / 05'17" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'07") | 1001 / 1001 | 191 / 83 |
| 2 | | 05'58" (+00'50") | 1001 / 2002 | 191 / 87 |
| 3 | | 05'37" (+00'29") | 1000 / 3002 | 193 / 91 |
| 4 | | 06'08" (+01'00") | 1000 / 4002 | 183 / 88 |
| 5 | | 05'49" (+00'41") | 1001 / 5004 | 192 / 89 |
| 6 | | 06'21" (+01'13") | 1002 / 6006 | 180 / 87 |
| 7 | | 06'10" (+01'02") | 1000 / 7007 | 186 / 86 |
| 8 | | 05'43" (+00'35") | 1002 / 8010 | 192 / 91 |
| 9 | | 06'02" (+00'54") | 1001 / 9011 | 190 / 86 |
| 10 | | 06'40" (+01'32") | 1002 / 10013 | 178 / 84 |
| 11 | | 05'38" (+00'30") | 1000 / 11013 | 191 / 92 |
| 12 | | 05'56" (+00'48") | 1002 / 12015 | 177 / 95 |
| 13 | | 06'03" (+00'55") | 1000 / 13016 | 176 / 93 |
| 14 | | 05'10" (+00'02") | 1000 / 14017 | 191 / 100 |
| 15 | | 07'17" (+02'09") | 1002 / 15019 | 154 / 88 |
| 16 | | 05'10" (+00'02") | 1002 / 16022 | 192 / 100 |
| 17 | | 05'15" (+00'07") | 1001 / 17023 | 189 / 100 |
| 18 | | 06'25" (+01'17") | 1001 / 18024 | 172 / 90 |
| 19 | | 05'08" | 1001 / 19026 | 190 / 102 |
| 20 | | 06'24" (+01'16") | 1000 / 20027 | 163 / 95 |
| 21 | | 05'18" (+00'10") | 1002 / 21029 | 189 / 99 |
| 22 | | 05'08" | 142 / 21172 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 256.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 06'21" | 00:41'57" |
| 8 | 05'40" | 00:47'37" |
| 9 | 05'53" | 00:53'30" |
| 10 | 06'45" | 01:00'15" |
| 11 | 05'36" | 01:05'51" |
| 12 | 05'51" | 01:11'42" |
| 13 | 05'58" | 01:17'40" |
| 14 | 05'10" | 01:22'50" |
| 15 | 06'10" | 01:29'00" |
| 16 | 06'06" | 01:35'06" |
| 17 | 05'12" | 01:40'18" |
| 18 | 05'20" | 01:45'38" |
| 19 | 06'14" | 01:51'52" |
| 20 | 06'15" | 01:58'07" |
| 21 | 05'17" | 02:03'24" |
| 21.2 | 12'21" | 02:05'33" |
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