18.3 km | 01:26:21 | 04:43/km日期: 2021-01-11 16:25 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(33)
Pace: 05'07" / 05'03" / 04'47" / 04'39" / 04'27" / 04'22" / 04'31" / 04'44" / 04'48" / 04'35" / 04'39" / 06'23" / 04'55" / 04'43" / 04'43" / 04'48" / 04'35" / 04'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'41") | 1000 / 12000 |
| 13 | | 04'55" (+00'34") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'42" (+00'21") | 1000 / 15000 |
| 16 | | 04'48" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'33" (+00'12") | 1000 / 18000 |
| 19 | | 04'23" (+00'02") | 299 / 18299 |
1月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'39" | 00:19'36" |
| 5 | 04'27" | 00:24'03" |
| 6 | 04'22" | 00:28'25" |
| 7 | 04'31" | 00:32'56" |
| 8 | 04'44" | 00:37'40" |
| 9 | 04'48" | 00:42'28" |
| 10 | 04'35" | 00:47'03" |
| 11 | 04'39" | 00:51'42" |
| 12 | 06'23" | 00:58'05" |
| 13 | 04'55" | 01:03'00" |
| 14 | 04'43" | 01:07'43" |
| 15 | 04'43" | 01:12'26" |
| 16 | 04'48" | 01:17'14" |
| 17 | 04'35" | 01:21'49" |
| 18 | 04'33" | 01:26'22" |
| 18.3 | 04'24" | 01:27'41" |
留言 
展開計圈分析
