18.0 km | 02:23:52 | 07:58/km日期: 2021-01-24 07:09 - 平均心率: 157 - 卡路里: 1298 Cal - 總步數: 26498 - 平均步頻: 184 - 平均步幅: 68 cm
Pace: 08'20" / 08'36" / 06'30" / 06'19" / 06'14" / 07'55" / 06'15" / 09'11" / 06'18" / 08'01" / 06'25" / 13'23" / 07'30" / 08'01" / 08'01" / 08'10" / 08'52" / 09'17" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+02'11") | 1000 / 1000 | 171 / 69 |
2 | | 08'33" (+02'24") | 1004 / 2004 | 172 / 67 |
3 | | 06'29" (+00'20") | 1000 / 3005 | 176 / 87 |
4 | | 06'19" (+00'10") | 1008 / 4014 | 177 / 88 |
5 | | 06'09" | 1000 / 5014 | 178 / 91 |
6 | | 07'54" (+01'45") | 1006 / 6021 | 166 / 75 |
7 | | 06'11" (+00'02") | 1000 / 7022 | 178 / 90 |
8 | | 09'10" (+03'01") | 1000 / 8022 | 174 / 62 |
9 | | 06'20" (+00'11") | 1000 / 9023 | 176 / 89 |
10 | | 07'57" (+01'48") | 1000 / 10024 | 180 / 69 |
11 | | 06'25" (+00'16") | 1006 / 11030 | 180 / 86 |
12 | | 25'39" (+19'30") | 301 / 11332 | 149 / 26 |
13 | | 07'50" (+01'41") | 1009 / 12341 | 175 / 72 |
14 | | 07'27" (+01'18") | 1003 / 13344 | 187 / 71 |
15 | | 08'06" (+01'57") | 1003 / 14348 | 199 / 61 |
16 | | 07'52" (+01'43") | 1003 / 15351 | 203 / 62 |
17 | | 08'46" (+02'37") | 753 / 16105 | 212 / 53 |
18 | | 09'04" (+02'55") | 1005 / 17110 | 214 / 51 |
19 | | 09'03" (+02'54") | 975 / 18085 | 216 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 :
61.18 km 美津濃 STARGAZER 2 累積 :
1677.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'36" | 00:16'56" |
3 | 06'30" | 00:23'26" |
4 | 06'19" | 00:29'45" |
5 | 06'14" | 00:35'59" |
6 | 07'55" | 00:43'54" |
7 | 06'15" | 00:50'09" |
8 | 09'11" | 00:59'20" |
9 | 06'18" | 01:05'38" |
10 | 08'01" | 01:13'39" |
11 | 06'25" | 01:20'04" |
12 | 13'23" | 01:33'27" |
13 | 07'30" | 01:40'57" |
14 | 08'01" | 01:48'58" |
15 | 08'01" | 01:56'59" |
16 | 08'10" | 02:05'09" |
17 | 08'52" | 02:14'01" |
18 | 09'17" | 02:23'18" |
18.0 | 18'42" | 02:23'52" |