33.4 km | 03:59:00 | 07:09/km日期: 2021-01-23 22:51 - 卡路里: 1802 Cal
Pace: 06'19" / 02'48" / 02'09" / 22'18" / 10'11" / 07'44" / 60'11" / 11'13" / 18'06" / 03'58" / 03'24" / 02'31" / 03'41" / 02'47" / 01'46" / 02'27" / 03'13" / 00'52" / 04'12" / 02'46" / 01'53" / 08'16" / 04'18" / 04'08" / 12'21" / 00'47" / 03'40" / 02'15" / 02'15" / 08'03" / 02'20" / 07'51" / 02'23" / 12'22" /
1月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 02'48" | 00:09'07" |
| 3 | 02'09" | 00:11'16" |
| 4 | 22'18" | 00:33'34" |
| 5 | 10'11" | 00:43'45" |
| 6 | 07'44" | 00:51'29" |
| 7 | 60'11" | 01:51'40" |
| 8 | 11'13" | 02:02'53" |
| 9 | 18'06" | 02:20'59" |
| 10 | 03'58" | 02:24'57" |
| 11 | 03'24" | 02:28'21" |
| 12 | 02'31" | 02:30'52" |
| 13 | 03'41" | 02:34'33" |
| 14 | 02'47" | 02:37'20" |
| 15 | 01'46" | 02:39'06" |
| 16 | 02'27" | 02:41'33" |
| 17 | 03'13" | 02:44'46" |
| 18 | 00'52" | 02:45'38" |
| 19 | 04'12" | 02:49'50" |
| 20 | 02'46" | 02:52'36" |
| 21 | 01'53" | 02:54'29" |
| 22 | 08'16" | 03:02'45" |
| 23 | 04'18" | 03:07'03" |
| 24 | 04'08" | 03:11'11" |
| 25 | 12'21" | 03:23'32" |
| 26 | 00'47" | 03:24'19" |
| 27 | 03'40" | 03:27'59" |
| 28 | 02'15" | 03:30'14" |
| 29 | 02'15" | 03:32'29" |
| 30 | 08'03" | 03:40'32" |
| 31 | 02'20" | 03:42'52" |
| 32 | 07'51" | 03:50'43" |
| 33 | 02'23" | 03:53'06" |
| 33.4 | 12'20" | 03:57'34" |
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