11.1 km | 01:29:25 | 08:02/km日期: 2021-01-11 04:07 - 平均心率: 163 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 09'51" / 08'08" / 08'02" / 07'51" / 07'53" / 07'39" / 07'34" / 07'20" / 07'54" / 08'04" / 08'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'30") | 1000 / 1000 |
| 2 | | 08'08" (+00'48") | 1000 / 2000 |
| 3 | | 08'00" (+00'40") | 1000 / 3000 |
| 4 | | 07'50" (+00'30") | 1000 / 4000 |
| 5 | | 07'53" (+00'33") | 1000 / 5000 |
| 6 | | 07'38" (+00'18") | 1000 / 6000 |
| 7 | | 07'34" (+00'14") | 1000 / 7000 |
| 8 | | 07'20" | 1000 / 8000 |
| 9 | | 07'53" (+00'33") | 1000 / 9000 |
| 10 | | 08'03" (+00'43") | 1000 / 10000 |
| 11 | | 08'06" (+00'46") | 1000 / 11000 |
| 12 | | 08'11" (+00'51") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 530.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'08" | 00:17'59" |
| 3 | 08'02" | 00:26'01" |
| 4 | 07'51" | 00:33'52" |
| 5 | 07'53" | 00:41'45" |
| 6 | 07'39" | 00:49'24" |
| 7 | 07'34" | 00:56'58" |
| 8 | 07'20" | 01:04'18" |
| 9 | 07'54" | 01:12'12" |
| 10 | 08'04" | 01:20'16" |
| 11 | 08'06" | 01:28'22" |
| 11.1 | 08'18" | 01:29'27" |
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