21.0 km | 01:46:27 | 05:03/km日期: 2021-01-17 06:00 - 總爬升: 108 m - 平均心率: 168 - 卡路里: 1459 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 04'16" / 04'49" / 05'05" / 04'54" / 05'50" / 05'13" / 05'11" / 05'42" / 04'41" / 04'24" / 04'56" / 04'52" / 04'55" / 05'05" / 05'02" / 05'06" / 05'10" / 05'18" / 05'14" / 05'16" / 05'16" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 04'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+01'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'10" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+01'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'24") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'40") | 1000 / 11000 |
| 12 | | 04'51" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" (+00'39") | 1000 / 13000 |
| 14 | | 05'05" (+00'49") | 1000 / 14000 |
| 15 | | 05'01" (+00'45") | 1000 / 15000 |
| 16 | | 05'05" (+00'49") | 1000 / 16000 |
| 17 | | 05'09" (+00'53") | 1000 / 17000 |
| 18 | | 05'18" (+01'02") | 1000 / 18000 |
| 19 | | 05'13" (+00'57") | 1000 / 19000 |
| 20 | | 05'16" (+01'00") | 1000 / 20000 |
| 21 | | 05'15" (+00'59") | 1000 / 21000 |
| 22 | | 04'26" (+00'10") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 42.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'49" | 00:09'05" |
| 3 | 05'05" | 00:14'10" |
| 4 | 04'54" | 00:19'04" |
| 5 | 05'50" | 00:24'54" |
| 6 | 05'13" | 00:30'07" |
| 7 | 05'11" | 00:35'18" |
| 8 | 05'42" | 00:41'00" |
| 9 | 04'41" | 00:45'41" |
| 10 | 04'24" | 00:50'05" |
| 11 | 04'56" | 00:55'01" |
| 12 | 04'52" | 00:59'53" |
| 13 | 04'55" | 01:04'48" |
| 14 | 05'05" | 01:09'53" |
| 15 | 05'02" | 01:14'55" |
| 16 | 05'06" | 01:20'01" |
| 17 | 05'10" | 01:25'11" |
| 18 | 05'18" | 01:30'29" |
| 19 | 05'14" | 01:35'43" |
| 20 | 05'16" | 01:40'59" |
| 21 | 05'16" | 01:46'15" |
| 21.0 | 04'37" | 01:46'27" |
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