16.2 km | 01:27:10 | 05:22/km日期: 2021-01-10 15:41 - 總爬升: 210 m - 地點: 楓樹坑 - 天氣: 冷屎啦 - 平均心率: 157 - 卡路里: 865 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'04" / 05'39" / 06'16" / 05'14" / 05'01" / 05'03" / 05'04" / 05'08" / 06'24" / 05'36" / 05'43" / 05'47" / 05'00" / 05'00" / 04'40" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+01'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+01'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'57") | 1000 / 10000 |
| 11 | | 05'43" (+01'04") | 1000 / 11000 |
| 12 | | 05'46" (+01'07") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'21") | 1000 / 14000 |
| 15 | | 04'40" (+00'01") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'23" | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
199.99 km 
MIZUNO WAVE DUEL WIDE 累積 :
1243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 06'16" | 00:17'59" |
| 4 | 05'14" | 00:23'13" |
| 5 | 05'01" | 00:28'14" |
| 6 | 05'03" | 00:33'17" |
| 7 | 05'04" | 00:38'21" |
| 8 | 05'08" | 00:43'29" |
| 9 | 06'24" | 00:49'53" |
| 10 | 05'36" | 00:55'29" |
| 11 | 05'43" | 01:01'12" |
| 12 | 05'47" | 01:06'59" |
| 13 | 05'00" | 01:11'59" |
| 14 | 05'00" | 01:16'59" |
| 15 | 04'40" | 01:21'39" |
| 16 | 04'40" | 01:26'19" |
| 16.2 | 04'20" | 01:27'11" |
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