9.0 km | 00:46:51 | 05:12/km日期: 2021-01-07 20:06 - 地點: 大同高中 - 平均心率: 162 - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'01" / 03'55" / 05'20" / 03'57" / 11'59" / 04'05" / 04'05" / 05'35" / 03'53" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'15") | 389 / 389 |
| 2 | | 04'01" (+00'09") | 394 / 783 |
| 3 | | 03'54" (+00'02") | 409 / 1193 |
| 4 | | 03'53" (+00'01") | 407 / 1601 |
| 5 | | 03'54" (+00'02") | 407 / 2008 |
| 6 | | 33'18" (+29'26") | 48 / 2057 |
| 7 | | 03'53" (+00'01") | 403 / 2460 |
| 8 | | 03'52" | 415 / 2875 |
| 9 | | 04'00" (+00'08") | 403 / 3278 |
| 10 | | 03'57" (+00'05") | 408 / 3687 |
| 11 | | 03'55" (+00'03") | 409 / 4096 |
| 12 | | 49'14" (+45'22") | 176 / 4272 |
| 13 | | 03'59" (+00'07") | 410 / 4683 |
| 14 | | 04'02" (+00'10") | 406 / 5089 |
| 15 | | 04'04" (+00'12") | 410 / 5500 |
| 16 | | 04'06" (+00'14") | 402 / 5903 |
| 17 | | 04'02" (+00'10") | 406 / 6309 |
| 18 | | 04'06" (+00'14") | 407 / 6717 |
| 19 | | 04'05" (+00'13") | 407 / 7124 |
| 20 | | 45'23" (+41'31") | 37 / 7161 |
| 21 | | 04'02" (+00'10") | 406 / 7568 |
| 22 | | 04'04" (+00'12") | 407 / 7975 |
| 23 | | 03'58" (+00'06") | 410 / 8386 |
| 24 | | 03'53" (+00'01") | 414 / 8800 |
| 25 | | 03'35" | 206 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
134.95 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'55" | 00:07'56" |
| 3 | 05'20" | 00:13'16" |
| 4 | 03'57" | 00:17'13" |
| 5 | 11'59" | 00:29'12" |
| 6 | 04'05" | 00:33'17" |
| 7 | 04'05" | 00:37'22" |
| 8 | 05'35" | 00:42'57" |
| 9 | 03'53" | 00:46'50" |
| 9.0 | 02'14" | 00:46'51" |
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