21.1 km | 01:55:30 | 05:29/km日期: 2021-01-09 18:07 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 164 - 卡路里: 1175 Cal - 總步數: 20474 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 10°C - 濕度: 63%
Pace: 05'37" / 05'38" / 05'35" / 05'30" / 05'35" / 05'35" / 05'31" / 05'32" / 05'25" / 05'24" / 05'27" / 05'24" / 05'28" / 05'29" / 05'25" / 05'27" / 05'28" / 05'24" / 05'27" / 05'23" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 | 162 / 109 |
| 2 | | 05'37" (+00'15") | 1001 / 2001 | 166 / 106 |
| 3 | | 05'34" (+00'12") | 1001 / 3003 | 170 / 105 |
| 4 | | 05'32" (+00'10") | 1000 / 4004 | 171 / 104 |
| 5 | | 05'35" (+00'13") | 1004 / 5008 | 174 / 102 |
| 6 | | 05'32" (+00'10") | 1000 / 6008 | 175 / 102 |
| 7 | | 05'30" (+00'08") | 1000 / 7009 | 174 / 103 |
| 8 | | 05'32" (+00'10") | 1002 / 8011 | 174 / 103 |
| 9 | | 05'26" (+00'04") | 1001 / 9013 | 177 / 103 |
| 10 | | 05'24" (+00'02") | 1000 / 10013 | 181 / 101 |
| 11 | | 05'25" (+00'03") | 1002 / 11016 | 182 / 101 |
| 12 | | 05'27" (+00'05") | 1002 / 12019 | 184 / 99 |
| 13 | | 05'28" (+00'06") | 1002 / 13021 | 177 / 102 |
| 14 | | 05'27" (+00'05") | 1002 / 14024 | 177 / 103 |
| 15 | | 05'26" (+00'04") | 1001 / 15026 | 181 / 101 |
| 16 | | 05'27" (+00'05") | 1002 / 16028 | 180 / 101 |
| 17 | | 05'29" (+00'07") | 1001 / 17029 | 181 / 100 |
| 18 | | 05'23" (+00'01") | 1000 / 18030 | 181 / 102 |
| 19 | | 05'25" (+00'03") | 1000 / 19031 | 182 / 101 |
| 20 | | 05'22" | 1000 / 20031 | 184 / 100 |
| 21 | | 05'22" | 1000 / 21031 | 181 / 102 |
| 22 | | 05'40" (+00'18") | 26 / 21058 | 160 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km 
ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'32" | 00:44'33" |
| 9 | 05'25" | 00:49'58" |
| 10 | 05'24" | 00:55'22" |
| 11 | 05'27" | 01:00'49" |
| 12 | 05'24" | 01:06'13" |
| 13 | 05'28" | 01:11'41" |
| 14 | 05'29" | 01:17'10" |
| 15 | 05'25" | 01:22'35" |
| 16 | 05'27" | 01:28'02" |
| 17 | 05'28" | 01:33'30" |
| 18 | 05'24" | 01:38'54" |
| 19 | 05'27" | 01:44'21" |
| 20 | 05'23" | 01:49'44" |
| 21 | 05'22" | 01:55'06" |
| 21.1 | 06'44" | 01:55'30" |
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