11.5 km | 01:17:34 | 06:43/km日期: 2014-12-28 20:32 - 平均心率: 81 - 卡路里: 769 Cal
Pace: 07'05" / 06'01" / 05'26" / 06'15" / 06'43" / 06'54" / 06'43" / 06'23" / 07'03" / 06'26" / 07'04" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'37") | 1020 / 1020 |
| 2 | | 06'01" (+00'36") | 1016 / 2036 |
| 3 | | 05'25" | 1015 / 3052 |
| 4 | | 06'16" (+00'51") | 1000 / 4052 |
| 5 | | 06'56" (+01'31") | 1020 / 5073 |
| 6 | | 06'42" (+01'17") | 1014 / 6088 |
| 7 | | 06'43" (+01'18") | 1008 / 7097 |
| 8 | | 06'19" (+00'54") | 1011 / 8108 |
| 9 | | 07'03" (+01'38") | 1007 / 9116 |
| 10 | | 06'22" (+00'57") | 1013 / 10129 |
| 11 | | 07'09" (+01'44") | 1019 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 155.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'01" | 00:13'06" |
| 3 | 05'26" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'43" | 00:31'30" |
| 6 | 06'54" | 00:38'24" |
| 7 | 06'43" | 00:45'07" |
| 8 | 06'23" | 00:51'30" |
| 9 | 07'03" | 00:58'33" |
| 10 | 06'26" | 01:04'59" |
| 11 | 07'04" | 01:12'03" |
| 11.5 | 10'06" | 01:17'34" |
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