9.5 km | 00:56:26 | 05:54/km日期: 2021-01-06 20:23 - 總爬升: 179 m - 平均心率: 161 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 04'58" / 07'45" / 05'23" / 05'13" / 05'23" / 05'22" / 05'15" / 07'03" / 06'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'34") | 236 / 236 |
| 2 | | 05'16" (+02'36") | 212 / 449 |
| 3 | | 05'12" (+02'32") | 201 / 650 |
| 4 | | 05'18" (+02'38") | 205 / 856 |
| 5 | | 05'17" (+02'37") | 209 / 1065 |
| 6 | | 05'20" (+02'40") | 205 / 1271 |
| 7 | | 33'13" (+30'33") | 85 / 1356 |
| 8 | | 05'13" (+02'33") | 204 / 1560 |
| 9 | | 05'20" (+02'40") | 215 / 1776 |
| 10 | | 05'41" (+03'01") | 203 / 1980 |
| 11 | | 05'39" (+02'59") | 195 / 2176 |
| 12 | | 05'07" (+02'27") | 207 / 2384 |
| 13 | | 05'17" (+02'37") | 201 / 2585 |
| 14 | | 05'11" (+02'31") | 205 / 2790 |
| 15 | | 05'18" (+02'38") | 203 / 2994 |
| 16 | | 05'05" (+02'25") | 210 / 3205 |
| 17 | | 05'21" (+02'41") | 202 / 3407 |
| 18 | | 05'13" (+02'33") | 203 / 3611 |
| 19 | | 05'17" (+02'37") | 203 / 3814 |
| 20 | | 05'19" (+02'39") | 202 / 4017 |
| 21 | | 05'25" (+02'45") | 196 / 4213 |
| 22 | | 05'30" (+02'50") | 196 / 4410 |
| 23 | | 05'26" (+02'46") | 193 / 4603 |
| 24 | | 05'17" (+02'37") | 202 / 4806 |
| 25 | | 05'25" (+02'45") | 197 / 5003 |
| 26 | | 05'23" (+02'43") | 196 / 5200 |
| 27 | | 05'31" (+02'51") | 194 / 5394 |
| 28 | | 05'17" (+02'37") | 201 / 5595 |
| 29 | | 05'09" (+02'29") | 208 / 5804 |
| 30 | | 05'17" (+02'37") | 201 / 6006 |
| 31 | | 05'07" (+02'27") | 206 / 6213 |
| 32 | | 05'26" (+02'46") | 197 / 6410 |
| 33 | | 05'24" (+02'44") | 199 / 6610 |
| 34 | | 05'14" (+02'34") | 205 / 6816 |
| 35 | | 05'11" (+02'31") | 204 / 7020 |
| 36 | | 05'14" (+02'34") | 205 / 7225 |
| 37 | | 05'24" (+02'44") | 196 / 7422 |
| 38 | | 05'04" (+02'24") | 208 / 7630 |
| 39 | | 21'44" (+19'04") | 115 / 7745 |
| 40 | | 04'49" (+02'09") | 202 / 7948 |
| 41 | | 04'42" (+02'02") | 207 / 8156 |
| 42 | | 04'35" (+01'55") | 206 / 8362 |
| 43 | | 04'28" (+01'48") | 217 / 8579 |
| 44 | | 04'32" (+01'52") | 208 / 8787 |
| 45 | | 35'35" (+32'55") | 60 / 8848 |
| 46 | | 04'09" (+01'29") | 184 / 9033 |
| 47 | | 02'40" | 8 / 9041 |
| 48 | | 03'49" (+01'09") | 202 / 9244 |
| 49 | | 16'24" (+13'44") | 51 / 9296 |
| 50 | | 07'50" (+05'10") | 240 / 9536 |
大強班課表
雞耐力：
弓箭步30s*10組 . 抬腿30s*10組
緩跑1.5K
6K配速520
1K配速500
400配速90秒 （後續無力95秒作收）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
125.80 km 
mizuno WAVE SKYNEO 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'45" | 00:12'43" |
| 3 | 05'23" | 00:18'06" |
| 4 | 05'13" | 00:23'19" |
| 5 | 05'23" | 00:28'42" |
| 6 | 05'22" | 00:34'04" |
| 7 | 05'15" | 00:39'19" |
| 8 | 07'03" | 00:46'22" |
| 9 | 06'21" | 00:52'43" |
| 9.5 | 06'50" | 00:56'23" |
展開計圈分析
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