20.0 km | 02:10:45 | 06:32/km日期: 2021-01-10 11:54 - 平均心率: 167 - 卡路里: 1778 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 38% - PM2.5: 良好(12)
Pace: 05'38" / 05'57" / 05'52" / 06'00" / 06'05" / 06'15" / 06'29" / 06'37" / 06'32" / 06'07" / 06'39" / 06'30" / 06'58" / 06'49" / 07'01" / 06'50" / 06'51" / 07'17" / 07'50" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 06'36" (+00'59") | 1000 / 8000 |
| 9 | | 06'32" (+00'55") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" (+01'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 1000 / 12000 |
| 13 | | 06'57" (+01'20") | 1000 / 13000 |
| 14 | | 06'49" (+01'12") | 1000 / 14000 |
| 15 | | 07'01" (+01'24") | 1000 / 15000 |
| 16 | | 06'49" (+01'12") | 1000 / 16000 |
| 17 | | 06'50" (+01'13") | 1000 / 17000 |
| 18 | | 07'17" (+01'40") | 1000 / 18000 |
| 19 | | 07'49" (+02'12") | 1000 / 19000 |
| 20 | | 06'23" (+00'46") | 1000 / 20000 |
| 21 | | 10'44" (+05'07") | 3 / 20003 |
| 22 | | 14'00" (+08'23") | 2 / 20005 |
| 23 | | 03'54" | 3 / 20008 |
今日長距離緩跑，跑著跑著驗證（一個人可以跑得久，一群人跑的遠），一個人跑的好久，回程又來逆風考驗。 😵 跑完只想喝水吃個飯，在電毯上蝸居。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
125.80 km 
mizuno WAVE SKYNEO 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'57" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 06'00" | 00:23'27" |
| 5 | 06'05" | 00:29'32" |
| 6 | 06'15" | 00:35'47" |
| 7 | 06'29" | 00:42'16" |
| 8 | 06'37" | 00:48'53" |
| 9 | 06'32" | 00:55'25" |
| 10 | 06'07" | 01:01'32" |
| 11 | 06'39" | 01:08'11" |
| 12 | 06'30" | 01:14'41" |
| 13 | 06'58" | 01:21'39" |
| 14 | 06'49" | 01:28'28" |
| 15 | 07'01" | 01:35'29" |
| 16 | 06'50" | 01:42'19" |
| 17 | 06'51" | 01:49'10" |
| 18 | 07'17" | 01:56'27" |
| 19 | 07'50" | 02:04'17" |
| 20 | 06'23" | 02:10'40" |
| 20.0 | 09'24" | 02:10'45" |
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