33.2 km | 02:52:13 | 05:11/km日期: 2014-12-21 10:02 - 地點: 小瀝源> 大圍> 吐露港> 大埔工業村> (沿途返) - 天氣: 有陽光、凍 - 平均心率: 82 - 卡路里: 2640 Cal - 溫度: 16°C - 濕度: 61%
Pace: 04'16" / 04'52" / 05'00" / 05'03" / 05'08" / 05'11" / 05'08" / 04'53" / 05'13" / 05'03" / 04'57" / 04'58" / 05'09" / 04'57" / 05'18" / 05'11" / 05'14" / 05'13" / 05'47" / 05'16" / 05'16" / 05'10" / 05'16" / 05'13" / 05'19" / 05'26" / 05'23" / 05'18" / 05'27" / 05'13" / 05'26" / 05'21" / 05'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 964 / 964 |
| 2 | | 04'51" (+00'39") | 1010 / 1974 |
| 3 | | 05'00" (+00'48") | 996 / 2971 |
| 4 | | 05'03" (+00'51") | 1001 / 3972 |
| 5 | | 05'06" (+00'54") | 1006 / 4979 |
| 6 | | 05'09" (+00'57") | 1003 / 5982 |
| 7 | | 05'10" (+00'58") | 1006 / 6989 |
| 8 | | 04'53" (+00'41") | 999 / 7988 |
| 9 | | 05'13" (+01'01") | 999 / 8988 |
| 10 | | 05'02" (+00'50") | 1018 / 10007 |
| 11 | | 04'55" (+00'43") | 989 / 10996 |
| 12 | | 05'01" (+00'49") | 1004 / 12001 |
| 13 | | 05'06" (+00'54") | 1009 / 13010 |
| 14 | | 04'59" (+00'47") | 1009 / 14020 |
| 15 | | 05'17" (+01'05") | 1001 / 15021 |
| 16 | | 05'10" (+00'58") | 1000 / 16021 |
| 17 | | 05'15" (+01'03") | 996 / 17018 |
| 18 | | 05'40" (+01'28") | 1001 / 18020 |
| 19 | | 05'17" (+01'05") | 1004 / 19024 |
| 20 | | 05'15" (+01'03") | 987 / 20011 |
| 21 | | 05'14" (+01'02") | 1004 / 21016 |
| 22 | | 05'13" (+01'01") | 1005 / 22022 |
| 23 | | 05'14" (+01'02") | 1003 / 23025 |
| 24 | | 05'13" (+01'01") | 997 / 24023 |
| 25 | | 05'20" (+01'08") | 1014 / 25038 |
| 26 | | 05'25" (+01'13") | 1001 / 26040 |
| 27 | | 05'20" (+01'08") | 1003 / 27043 |
| 28 | | 05'22" (+01'10") | 1017 / 28060 |
| 29 | | 05'22" (+01'10") | 998 / 29059 |
| 30 | | 05'15" (+01'03") | 997 / 30056 |
| 31 | | 05'24" (+01'12") | 1002 / 31059 |
| 32 | | 05'19" (+01'07") | 1002 / 32062 |
| 33 | | 05'25" (+01'13") | 988 / 33050 |
| 34 | | 04'45" (+00'33") | 213 / 33264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'52" | 00:09'08" |
| 3 | 05'00" | 00:14'08" |
| 4 | 05'03" | 00:19'11" |
| 5 | 05'08" | 00:24'19" |
| 6 | 05'11" | 00:29'30" |
| 7 | 05'08" | 00:34'38" |
| 8 | 04'53" | 00:39'31" |
| 9 | 05'13" | 00:44'44" |
| 10 | 05'03" | 00:49'47" |
| 11 | 04'57" | 00:54'44" |
| 12 | 04'58" | 00:59'42" |
| 13 | 05'09" | 01:04'51" |
| 14 | 04'57" | 01:09'48" |
| 15 | 05'18" | 01:15'06" |
| 16 | 05'11" | 01:20'17" |
| 17 | 05'14" | 01:25'31" |
| 18 | 05'13" | 01:30'44" |
| 19 | 05'47" | 01:36'31" |
| 20 | 05'16" | 01:41'47" |
| 21 | 05'16" | 01:47'03" |
| 22 | 05'10" | 01:52'13" |
| 23 | 05'16" | 01:57'29" |
| 24 | 05'13" | 02:02'42" |
| 25 | 05'19" | 02:08'01" |
| 26 | 05'26" | 02:13'27" |
| 27 | 05'23" | 02:18'50" |
| 28 | 05'18" | 02:24'08" |
| 29 | 05'27" | 02:29'35" |
| 30 | 05'13" | 02:34'48" |
| 31 | 05'26" | 02:40'14" |
| 32 | 05'21" | 02:45'35" |
| 33 | 05'20" | 02:50'55" |
| 33.2 | 06'42" | 02:52'13" |
留言 
展開計圈分析
