30.1 km | 02:53:47 | 05:46/km日期: 2014-11-30 10:21 - 地點: 馬鞍山運動場> 大圍> 吐露港> 大埔> (沿途返) - 平均心率: 93 - 卡路里: 2368 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'27" / 04'59" / 05'12" / 05'18" / 05'22" / 05'17" / 05'23" / 05'27" / 05'27" / 05'40" / 05'28" / 05'33" / 05'26" / 05'33" / 05'39" / 05'41" / 05'44" / 05'43" / 05'32" / 08'48" / 05'50" / 05'46" / 05'45" / 05'42" / 05'40" / 05'46" / 06'15" / 06'11" / 07'22" / 06'13" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 385 / 385 |
| 2 | | 05'51" (+01'14") | 380 / 766 |
| 3 | | 04'37" | 403 / 1170 |
| 4 | | 05'10" (+00'33") | 402 / 1573 |
| 5 | | 05'08" (+00'31") | 404 / 1978 |
| 6 | | 05'13" (+00'36") | 405 / 2384 |
| 7 | | 05'10" (+00'33") | 411 / 2795 |
| 8 | | 05'12" (+00'35") | 384 / 3180 |
| 9 | | 05'19" (+00'42") | 398 / 3578 |
| 10 | | 05'19" (+00'42") | 416 / 3994 |
| 11 | | 05'20" (+00'43") | 399 / 4393 |
| 12 | | 05'21" (+00'44") | 404 / 4798 |
| 13 | | 05'23" (+00'46") | 398 / 5196 |
| 14 | | 05'19" (+00'42") | 397 / 5594 |
| 15 | | 05'22" (+00'45") | 406 / 6000 |
| 16 | | 05'21" (+00'44") | 397 / 6398 |
| 17 | | 05'21" (+00'44") | 403 / 6802 |
| 18 | | 05'26" (+00'49") | 394 / 7197 |
| 19 | | 05'27" (+00'50") | 396 / 7593 |
| 20 | | 05'23" (+00'46") | 392 / 7986 |
| 21 | | 05'23" (+00'46") | 401 / 8388 |
| 22 | | 05'26" (+00'49") | 397 / 8785 |
| 23 | | 05'27" (+00'50") | 400 / 9186 |
| 24 | | 05'50" (+01'13") | 407 / 9594 |
| 25 | | 05'29" (+00'52") | 388 / 9982 |
| 26 | | 05'28" (+00'51") | 413 / 10395 |
| 27 | | 05'29" (+00'52") | 406 / 10802 |
| 28 | | 05'30" (+00'53") | 381 / 11183 |
| 29 | | 05'32" (+00'55") | 412 / 11595 |
| 30 | | 05'31" (+00'54") | 403 / 11999 |
| 31 | | 05'26" (+00'49") | 404 / 12403 |
| 32 | | 05'32" (+00'55") | 400 / 12804 |
| 33 | | 05'26" (+00'49") | 407 / 13211 |
| 34 | | 05'35" (+00'58") | 393 / 13605 |
| 35 | | 05'38" (+01'01") | 411 / 14016 |
| 36 | | 05'34" (+00'57") | 400 / 14416 |
| 37 | | 05'45" (+01'08") | 402 / 14819 |
| 38 | | 05'34" (+00'57") | 382 / 15201 |
| 39 | | 05'37" (+01'00") | 409 / 15611 |
| 40 | | 05'37" (+01'00") | 402 / 16013 |
| 41 | | 05'41" (+01'04") | 401 / 16414 |
| 42 | | 05'49" (+01'12") | 400 / 16815 |
| 43 | | 05'43" (+01'06") | 410 / 17225 |
| 44 | | 05'43" (+01'06") | 390 / 17615 |
| 45 | | 05'46" (+01'09") | 403 / 18019 |
| 46 | | 05'28" (+00'51") | 407 / 18427 |
| 47 | | 05'40" (+01'03") | 396 / 18823 |
| 48 | | 05'27" (+00'50") | 397 / 19221 |
| 49 | | 13'43" (+09'06") | 387 / 19608 |
| 50 | | 05'41" (+01'04") | 416 / 20024 |
| 51 | | 05'45" (+01'08") | 381 / 20406 |
| 52 | | 05'49" (+01'12") | 403 / 20810 |
| 53 | | 05'50" (+01'13") | 413 / 21224 |
| 54 | | 05'48" (+01'11") | 386 / 21611 |
| 55 | | 05'45" (+01'08") | 399 / 22010 |
| 56 | | 05'44" (+01'07") | 403 / 22414 |
| 57 | | 05'48" (+01'11") | 416 / 22830 |
| 58 | | 05'46" (+01'09") | 398 / 23229 |
| 59 | | 05'46" (+01'09") | 401 / 23630 |
| 60 | | 05'40" (+01'03") | 399 / 24030 |
| 61 | | 05'37" (+01'00") | 396 / 24426 |
| 62 | | 05'37" (+01'00") | 411 / 24838 |
| 63 | | 05'56" (+01'19") | 395 / 25233 |
| 64 | | 05'41" (+01'04") | 409 / 25643 |
| 65 | | 05'38" (+01'01") | 389 / 26033 |
| 66 | | 05'40" (+01'03") | 410 / 26444 |
| 67 | | 06'39" (+02'02") | 407 / 26852 |
| 68 | | 06'07" (+01'30") | 383 / 27236 |
| 69 | | 06'22" (+01'45") | 417 / 27654 |
| 70 | | 09'14" (+04'37") | 391 / 28045 |
| 71 | | 05'39" (+01'02") | 406 / 28452 |
| 72 | | 06'53" (+02'16") | 391 / 28843 |
| 73 | | 06'39" (+02'02") | 403 / 29247 |
| 74 | | 06'10" (+01'33") | 407 / 29654 |
| 75 | | 05'23" (+00'46") | 395 / 30049 |
| 76 | | 05'31" (+00'54") | 84 / 30134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'22" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 05'23" | 00:36'58" |
| 8 | 05'27" | 00:42'25" |
| 9 | 05'27" | 00:47'52" |
| 10 | 05'40" | 00:53'32" |
| 11 | 05'28" | 00:59'00" |
| 12 | 05'33" | 01:04'33" |
| 13 | 05'26" | 01:09'59" |
| 14 | 05'33" | 01:15'32" |
| 15 | 05'39" | 01:21'11" |
| 16 | 05'41" | 01:26'52" |
| 17 | 05'44" | 01:32'36" |
| 18 | 05'43" | 01:38'19" |
| 19 | 05'32" | 01:43'51" |
| 20 | 08'48" | 01:52'39" |
| 21 | 05'50" | 01:58'29" |
| 22 | 05'46" | 02:04'15" |
| 23 | 05'45" | 02:10'00" |
| 24 | 05'42" | 02:15'42" |
| 25 | 05'40" | 02:21'22" |
| 26 | 05'46" | 02:27'08" |
| 27 | 06'15" | 02:33'23" |
| 28 | 06'11" | 02:39'34" |
| 29 | 07'22" | 02:46'56" |
| 30 | 06'13" | 02:53'09" |
| 30.1 | 10'03" | 02:53'47" |
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