21.9 km | 02:36:31 | 07:09/km日期: 2021-01-10 06:00 - 平均心率: 166 - 卡路里: 2001 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 07'28" / 07'10" / 06'35" / 06'19" / 08'58" / 08'11" / 05'59" / 09'07" / 08'00" / 11'59" / 06'35" / 06'17" / 07'01" / 07'54" / 05'46" / 06'53" / 05'55" / 07'05" / 05'33" / 07'10" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'55") | 1000 / 1000 |
| 2 | | 07'10" (+01'38") | 1000 / 2000 |
| 3 | | 06'35" (+01'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 08'58" (+03'26") | 1000 / 5000 |
| 6 | | 08'10" (+02'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 09'07" (+03'35") | 1000 / 8000 |
| 9 | | 07'59" (+02'27") | 1000 / 9000 |
| 10 | | 11'58" (+06'26") | 1000 / 10000 |
| 11 | | 06'35" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'45") | 1000 / 12000 |
| 13 | | 07'00" (+01'28") | 1000 / 13000 |
| 14 | | 07'54" (+02'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 06'52" (+01'20") | 1000 / 16000 |
| 17 | | 05'55" (+00'23") | 1000 / 17000 |
| 18 | | 07'05" (+01'33") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 07'10" (+01'38") | 1000 / 20000 |
| 21 | | 05'47" (+00'15") | 1000 / 21000 |
| 22 | | 05'26" | 890 / 21890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'10" | 00:14'38" |
| 3 | 06'35" | 00:21'13" |
| 4 | 06'19" | 00:27'32" |
| 5 | 08'58" | 00:36'30" |
| 6 | 08'11" | 00:44'41" |
| 7 | 05'59" | 00:50'40" |
| 8 | 09'07" | 00:59'47" |
| 9 | 08'00" | 01:07'47" |
| 10 | 11'59" | 01:19'46" |
| 11 | 06'35" | 01:26'21" |
| 12 | 06'17" | 01:32'38" |
| 13 | 07'01" | 01:39'39" |
| 14 | 07'54" | 01:47'33" |
| 15 | 05'46" | 01:53'19" |
| 16 | 06'53" | 02:00'12" |
| 17 | 05'55" | 02:06'07" |
| 18 | 07'05" | 02:13'12" |
| 19 | 05'33" | 02:18'45" |
| 20 | 07'10" | 02:25'55" |
| 21 | 05'47" | 02:31'42" |
| 21.9 | 05'26" | 02:36'33" |
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