12.0 km | 01:14:34 | 06:12/km日期: 2021-01-05 17:13 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'13" / 06'17" / 06'12" / 06'22" / 06'24" / 06'08" / 06'16" / 06'09" / 06'09" / 06'10" / 06'00" / 06'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 11'07" (+05'08") | 10 / 12010 |
1月累積里程 : 185.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'24" | 00:31'28" |
| 6 | 06'08" | 00:37'36" |
| 7 | 06'16" | 00:43'52" |
| 8 | 06'09" | 00:50'01" |
| 9 | 06'09" | 00:56'10" |
| 10 | 06'10" | 01:02'20" |
| 11 | 06'00" | 01:08'20" |
| 12 | 06'09" | 01:14'29" |
| 12.0 | 11'04" | 01:14'36" |
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