21.7 km | 02:28:07 | 06:49/km日期: 2021-01-06 14:05 - 地點: 下營區＆六甲蔥油餅來回 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 1367 Cal - 總步數: 26710 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'40" / 06'29" / 06'23" / 06'31" / 06'33" / 07'21" / 06'06" / 06'31" / 06'42" / 06'45" / 09'36" / 06'51" / 06'20" / 06'51" / 07'03" / 06'44" / 06'59" / 06'58" / 07'28" / 06'35" / 06'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 | 180 / 83 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 | 183 / 83 |
| 3 | | 06'23" (+00'06") | 1002 / 3002 | 183 / 85 |
| 4 | | 06'32" (+00'15") | 1000 / 4003 | 185 / 82 |
| 5 | | 06'29" (+00'12") | 1001 / 5004 | 183 / 83 |
| 6 | | 07'22" (+01'05") | 1002 / 6006 | 178 / 76 |
| 7 | | 06'17" | 1001 / 7007 | 185 / 85 |
| 8 | | 06'33" (+00'16") | 1000 / 8008 | 183 / 82 |
| 9 | | 06'41" (+00'24") | 1001 / 9009 | 182 / 81 |
| 10 | | 06'45" (+00'28") | 1000 / 10010 | 182 / 81 |
| 11 | | 09'45" (+03'28") | 1001 / 11011 | 150 / 68 |
| 12 | | 06'48" (+00'31") | 1002 / 12013 | 181 / 81 |
| 13 | | 06'22" (+00'05") | 1000 / 13014 | 184 / 84 |
| 14 | | 06'46" (+00'29") | 1001 / 14016 | 182 / 80 |
| 15 | | 07'05" (+00'48") | 1001 / 15018 | 180 / 78 |
| 16 | | 06'52" (+00'35") | 1001 / 16019 | 181 / 80 |
| 17 | | 06'51" (+00'34") | 1002 / 17022 | 183 / 79 |
| 18 | | 07'00" (+00'43") | 1000 / 18022 | 181 / 78 |
| 19 | | 07'25" (+01'08") | 1000 / 19023 | 180 / 74 |
| 20 | | 06'38" (+00'21") | 1000 / 20023 | 182 / 82 |
| 21 | | 06'31" (+00'14") | 1000 / 21023 | 179 / 85 |
| 22 | | 05'10" | 689 / 21712 | 191 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
390.15 km 
母子鱷魚超跑Y拖 三代軍綠 累積 :
570.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'33" | 00:32'36" |
| 6 | 07'21" | 00:39'57" |
| 7 | 06'06" | 00:46'03" |
| 8 | 06'31" | 00:52'34" |
| 9 | 06'42" | 00:59'16" |
| 10 | 06'45" | 01:06'01" |
| 11 | 09'36" | 01:15'37" |
| 12 | 06'51" | 01:22'28" |
| 13 | 06'20" | 01:28'48" |
| 14 | 06'51" | 01:35'39" |
| 15 | 07'03" | 01:42'42" |
| 16 | 06'44" | 01:49'26" |
| 17 | 06'59" | 01:56'25" |
| 18 | 06'58" | 02:03'23" |
| 19 | 07'28" | 02:10'51" |
| 20 | 06'35" | 02:17'26" |
| 21 | 06'33" | 02:23'59" |
| 21.7 | 05'47" | 02:28'07" |
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