15.0 km | 01:18:46 | 05:14/km日期: 2021-01-10 18:11 - 平均心率: 159 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'29" / 05'14" / 05'23" / 05'06" / 05'09" / 06'00" / 05'12" / 05'13" / 05'04" / 05'07" / 05'52" / 05'18" / 05'14" / 05'00" / 04'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+01'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'50") | 1000 / 7000 |
| 8 | | 05'12" (+00'50") | 1000 / 8000 |
| 9 | | 05'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'45") | 1000 / 10000 |
| 11 | | 05'51" (+01'29") | 1000 / 11000 |
| 12 | | 05'18" (+00'56") | 1000 / 12000 |
| 13 | | 05'13" (+00'51") | 1000 / 13000 |
| 14 | | 05'00" (+00'38") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 02'47" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
229.72 km 
NIKE air zoom tempo next% FK 累積 :
832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 06'00" | 00:32'21" |
| 7 | 05'12" | 00:37'33" |
| 8 | 05'13" | 00:42'46" |
| 9 | 05'04" | 00:47'50" |
| 10 | 05'07" | 00:52'57" |
| 11 | 05'52" | 00:58'49" |
| 12 | 05'18" | 01:04'07" |
| 13 | 05'14" | 01:09'21" |
| 14 | 05'00" | 01:14'21" |
| 15 | 04'22" | 01:18'43" |
| 15.0 | 03'30" | 01:18'46" |
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