16.0 km | 01:25:54 | 05:22/km日期: 2021-01-04 17:46 - 卡路里: 1033 Cal - 平均步頻: 182
Pace: 05'28" / 05'29" / 05'33" / 05'41" / 05'40" / 05'38" / 05'38" / 05'36" / 05'42" / 05'40" / 05'43" / 05'47" / 05'45" / 05'43" / 05'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'28" (+00'01") | 1000 / 2000 |
3 | | 05'33" (+00'06") | 1000 / 3000 |
4 | | 05'41" (+00'14") | 1000 / 4000 |
5 | | 05'39" (+00'12") | 1000 / 5000 |
6 | | 05'38" (+00'11") | 1000 / 6000 |
7 | | 05'37" (+00'10") | 1000 / 7000 |
8 | | 05'35" (+00'08") | 1000 / 8000 |
9 | | 05'42" (+00'15") | 1000 / 9000 |
10 | | 05'39" (+00'12") | 1000 / 10000 |
11 | | 05'43" (+00'16") | 1000 / 11000 |
12 | | 05'46" (+00'19") | 1000 / 12000 |
13 | | 05'44" (+00'17") | 1000 / 13000 |
14 | | 05'43" (+00'16") | 1000 / 14000 |
15 | | 05'49" (+00'22") | 1000 / 15000 |
16 | | 05'36" (+00'09") | 183 / 15183 |
1月累積里程 :
221.40 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'29" | 00:10'57" |
3 | 05'33" | 00:16'30" |
4 | 05'41" | 00:22'11" |
5 | 05'40" | 00:27'51" |
6 | 05'38" | 00:33'29" |
7 | 05'38" | 00:39'07" |
8 | 05'36" | 00:44'43" |
9 | 05'42" | 00:50'25" |
10 | 05'40" | 00:56'05" |
11 | 05'43" | 01:01'48" |
12 | 05'47" | 01:07'35" |
13 | 05'45" | 01:13'20" |
14 | 05'43" | 01:19'03" |
15 | 05'50" | 01:24'53" |
15.2 | 05'31" | 01:25'54" |