14.1 km | 01:19:06 | 05:36/km日期: 2014-12-27 06:49 - 總爬升: 117 m - 地點: 五福圳 - 天氣: 跑就不冷了 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'36" / 05'28" / 05'44" / 05'52" / 06'00" / 08'26" / 05'56" / 05'48" / 05'28" / 05'12" / 05'04" / 05'00" / 07'37" / 05'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1002 / 1002 |
| 2 | | 05'28" (+00'26") | 997 / 1999 |
| 3 | | 05'42" (+00'40") | 1002 / 3001 |
| 4 | | 05'55" (+00'53") | 1004 / 4005 |
| 5 | | 05'58" (+00'56") | 996 / 5001 |
| 6 | | 05'58" (+00'56") | 1004 / 6005 |
| 7 | | 05'56" (+00'54") | 991 / 6996 |
| 8 | | 05'47" (+00'45") | 1008 / 8005 |
| 9 | | 05'31" (+00'29") | 1000 / 9006 |
| 10 | | 05'08" (+00'06") | 997 / 10003 |
| 11 | | 05'02" | 992 / 10995 |
| 12 | | 05'02" | 1006 / 12002 |
| 13 | | 05'32" (+00'30") | 1000 / 13002 |
| 14 | | 06'07" (+01'05") | 990 / 13992 |
| 15 | | 06'30" (+01'28") | 41 / 14033 |
【海線健康運動LDS Club】
大家都補班，跑步比較爽!
12月累積里程 :
100.28 km 
Asics TARTHERZEAL 2 累積 :
989.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'52" | 00:22'40" |
| 5 | 06'00" | 00:28'40" |
| 6 | 08'26" | 00:37'06" |
| 7 | 05'56" | 00:43'02" |
| 8 | 05'48" | 00:48'50" |
| 9 | 05'28" | 00:54'18" |
| 10 | 05'12" | 00:59'30" |
| 11 | 05'04" | 01:04'34" |
| 12 | 05'00" | 01:09'34" |
| 13 | 07'37" | 01:17'11" |
| 14 | 05'56" | 01:23'07" |
| 14.0 | 26'15" | 01:23'59" |
展開計圈分析
留言 
