30.4 km | 03:00:20 | 05:56/km日期: 2021-01-03 06:17 - 總爬升: 278 m - 平均心率: 173 - 卡路里: 1367 Cal - 總步數: 34016 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'20" / 06'09" / 06'06" / 06'48" / 06'55" / 05'47" / 05'55" / 05'47" / 06'12" / 05'59" / 06'02" / 05'59" / 06'27" / 05'53" / 05'28" / 05'35" / 05'42" / 06'05" / 05'42" / 05'53" / 05'28" / 05'12" / 05'12" / 05'29" / 05'27" / 05'29" / 05'35" / 05'27" / 05'29" / 05'20" / 05'14" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'10") | 1001 / 1001 | 188 / 82 |
| 2 | | 06'14" (+01'01") | 1001 / 2002 | 193 / 82 |
| 3 | | 06'10" (+00'57") | 1000 / 3002 | 193 / 83 |
| 4 | | 06'52" (+01'39") | 1000 / 4003 | 178 / 81 |
| 5 | | 07'01" (+01'48") | 1002 / 5006 | 171 / 82 |
| 6 | | 05'53" (+00'40") | 1002 / 6008 | 195 / 86 |
| 7 | | 05'57" (+00'44") | 1000 / 7008 | 193 / 86 |
| 8 | | 05'54" (+00'41") | 1000 / 8008 | 191 / 88 |
| 9 | | 06'31" (+01'18") | 1002 / 9011 | 186 / 82 |
| 10 | | 06'05" (+00'52") | 1001 / 10012 | 192 / 85 |
| 11 | | 06'03" (+00'50") | 1001 / 11013 | 192 / 85 |
| 12 | | 06'12" (+00'59") | 1000 / 12014 | 190 / 84 |
| 13 | | 06'22" (+01'09") | 1000 / 13015 | 189 / 82 |
| 14 | | 06'02" (+00'49") | 1000 / 14016 | 187 / 88 |
| 15 | | 05'33" (+00'20") | 1001 / 15017 | 192 / 93 |
| 16 | | 05'44" (+00'31") | 1000 / 16017 | 190 / 91 |
| 17 | | 06'15" (+01'02") | 1000 / 17018 | 185 / 86 |
| 18 | | 05'47" (+00'34") | 1002 / 18020 | 189 / 91 |
| 19 | | 05'53" (+00'40") | 1001 / 19021 | 190 / 89 |
| 20 | | 05'50" (+00'37") | 1001 / 20023 | 190 / 90 |
| 21 | | 05'19" (+00'06") | 1000 / 21023 | 190 / 98 |
| 22 | | 05'21" (+00'08") | 1002 / 22025 | 187 / 99 |
| 23 | | 05'13" | 1002 / 23028 | 187 / 102 |
| 24 | | 05'59" (+00'46") | 1000 / 24029 | 182 / 91 |
| 25 | | 05'33" (+00'20") | 1000 / 25029 | 191 / 94 |
| 26 | | 05'22" (+00'09") | 1001 / 26031 | 190 / 97 |
| 27 | | 05'53" (+00'40") | 1001 / 27033 | 189 / 89 |
| 28 | | 05'24" (+00'11") | 1002 / 28035 | 189 / 97 |
| 29 | | 05'36" (+00'23") | 1000 / 29035 | 187 / 95 |
| 30 | | 05'25" (+00'12") | 1001 / 30037 | 187 / 98 |
| 31 | | 06'05" (+00'52") | 344 / 30381 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 256.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'48" | 00:25'23" |
| 5 | 06'55" | 00:32'18" |
| 6 | 05'47" | 00:38'05" |
| 7 | 05'55" | 00:44'00" |
| 8 | 05'47" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 05'59" | 01:01'58" |
| 11 | 06'02" | 01:08'00" |
| 12 | 05'59" | 01:13'59" |
| 13 | 06'27" | 01:20'26" |
| 14 | 05'53" | 01:26'19" |
| 15 | 05'28" | 01:31'47" |
| 16 | 05'35" | 01:37'22" |
| 17 | 05'42" | 01:43'04" |
| 18 | 06'05" | 01:49'09" |
| 19 | 05'42" | 01:54'51" |
| 20 | 05'53" | 02:00'44" |
| 21 | 05'28" | 02:06'12" |
| 22 | 05'12" | 02:11'24" |
| 23 | 05'12" | 02:16'36" |
| 24 | 05'29" | 02:22'05" |
| 25 | 05'27" | 02:27'32" |
| 26 | 05'29" | 02:33'01" |
| 27 | 05'35" | 02:38'36" |
| 28 | 05'27" | 02:44'03" |
| 29 | 05'29" | 02:49'32" |
| 30 | 05'20" | 02:54'52" |
| 31 | 05'14" | 03:00'06" |
| 30.4 | 00'-22" | 03:00'20" |
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