20.5 km | 02:26:09 | 07:08/km日期: 2021-01-09 06:24 - 總爬升: 167 m - 平均心率: 133 - 卡路里: 921 Cal - 總步數: 24600 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'05" / 06'43" / 07'04" / 08'03" / 06'46" / 06'25" / 09'21" / 07'06" / 06'31" / 08'43" / 06'01" / 09'03" / 02'37" / 02'24" / 06'41" / 05'39" / 05'45" / 07'13" / 07'13" / 05'50" / 07'08" / 05'13" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'38") | 1001 / 1001 | 186 / 75 |
| 2 | | 06'41" (+01'11") | 1001 / 2003 | 188 / 79 |
| 3 | | 07'12" (+01'42") | 1000 / 3003 | 181 / 76 |
| 4 | | 08'10" (+02'40") | 1001 / 4005 | 153 / 79 |
| 5 | | 06'49" (+01'19") | 1000 / 5006 | 186 / 78 |
| 6 | | 06'32" (+01'02") | 1001 / 6008 | 184 / 83 |
| 7 | | 09'22" (+03'52") | 1001 / 7009 | 141 / 75 |
| 8 | | 07'12" (+01'42") | 1002 / 8011 | 162 / 85 |
| 9 | | 06'35" (+01'05") | 1000 / 9012 | 183 / 82 |
| 10 | | 08'48" (+03'18") | 1001 / 10013 | 149 / 76 |
| 11 | | 06'04" (+00'34") | 1002 / 11016 | 188 / 87 |
| 12 | | 11'27" (+05'57") | 1000 / 12017 | 104 / 83 |
| 13 | | 06'51" (+01'21") | 1000 / 13017 | 174 / 83 |
| 14 | | 05'43" (+00'13") | 1001 / 14019 | 191 / 91 |
| 15 | | 05'49" (+00'19") | 1002 / 15021 | 187 / 91 |
| 16 | | 07'20" (+01'50") | 1000 / 16022 | 167 / 81 |
| 17 | | 07'13" (+01'43") | 1002 / 17024 | 166 / 83 |
| 18 | | 05'56" (+00'26") | 1001 / 18026 | 187 / 89 |
| 19 | | 07'05" (+01'35") | 1001 / 19027 | 163 / 86 |
| 20 | | 05'30" | 1001 / 20028 | 189 / 95 |
| 21 | | 05'13" | 446 / 20474 | 189 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 256.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 07'04" | 00:20'52" |
| 4 | 08'03" | 00:28'55" |
| 5 | 06'46" | 00:35'41" |
| 6 | 06'25" | 00:42'06" |
| 7 | 09'21" | 00:51'27" |
| 8 | 07'06" | 00:58'33" |
| 9 | 06'31" | 01:05'04" |
| 10 | 08'43" | 01:13'47" |
| 11 | 06'01" | 01:19'48" |
| 12 | 09'03" | 01:28'51" |
| 13 | 02'37" | 01:31'28" |
| 14 | 02'24" | 01:33'52" |
| 15 | 06'41" | 01:40'33" |
| 16 | 05'39" | 01:46'12" |
| 17 | 05'45" | 01:51'57" |
| 18 | 07'13" | 01:59'10" |
| 19 | 07'13" | 02:06'23" |
| 20 | 05'50" | 02:12'13" |
| 21 | 07'08" | 02:19'21" |
| 22 | 05'13" | 02:24'34" |
| 20.5 | -1'-2" | 02:26'09" |
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