全馬 | 05:34:44 | 07:55/km | 第5馬| 官方成績 |
| 日期 | 2014-12-28 |
| 成績 | 05:34:44 |
| 總名次 | 1520 / 2194 |
| 分組名次 | 459 / 702 |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'35" (+02'06") | 01:11'04" |
| 00:34'29" |
| 00:37'21" (+02'52") | 01:14'03" (+02'59") |
| 00:36'42" (+02'13") |
| 00:40'19" (+05'50") | 01:21'17" (+10'13") |
| 00:40'58" (+06'29") |
| 00:48'25" (+13'56") | 01:34'35" (+23'31") |
| 00:46'10" (+11'41") |
|
日期: 2014-12-28 07:04 - 總爬升: 475 m - 地點: 集集 - 天氣: 雨天 - 平均心率: 152 - 卡路里: 5710 Cal - 溫度: 15°C - 濕度: 98%
本來很不想跑的,但是心中的小惡魔跟我說,跑就對了...真的ㄟ...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 123.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'10" | 00:14'58" |
| 3 | 07'04" | 00:22'02" |
| 4 | 07'39" | 00:29'41" |
| 5 | 06'54" | 00:36'35" |
| 6 | 06'44" | 00:43'19" |
| 7 | 07'18" | 00:50'37" |
| 8 | 06'51" | 00:57'28" |
| 9 | 06'33" | 01:04'01" |
| 10 | 07'03" | 01:11'04" |
| 11 | 07'12" | 01:18'16" |
| 12 | 09'20" | 01:27'36" |
| 13 | 06'50" | 01:34'26" |
| 14 | 07'06" | 01:41'32" |
| 15 | 06'53" | 01:48'25" |
| 16 | 07'42" | 01:56'07" |
| 17 | 06'56" | 02:03'03" |
| 18 | 07'27" | 02:10'30" |
| 19 | 06'53" | 02:17'23" |
| 20 | 07'44" | 02:25'07" |
| 21 | 07'44" | 02:32'51" |
| 22 | 07'33" | 02:40'24" |
| 23 | 07'35" | 02:47'59" |
| 24 | 09'55" | 02:57'54" |
| 25 | 07'32" | 03:05'26" |
| 26 | 08'55" | 03:14'21" |
| 27 | 07'26" | 03:21'47" |
| 28 | 08'47" | 03:30'34" |
| 29 | 07'12" | 03:37'46" |
| 30 | 08'38" | 03:46'24" |
| 31 | 08'51" | 03:55'15" |
| 32 | 08'39" | 04:03'54" |
| 33 | 08'22" | 04:12'16" |
| 34 | 12'10" | 04:24'26" |
| 35 | 10'23" | 04:34'49" |
| 36 | 10'55" | 04:45'44" |
| 37 | 08'10" | 04:53'54" |
| 38 | 11'45" | 05:05'39" |
| 39 | 08'00" | 05:13'39" |
| 40 | 07'20" | 05:20'59" |
| 41 | 07'33" | 05:28'32" |
| 41.5 | 11'11" | 05:34'28" |
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