22.1 km | 03:36:47 | 09:47/km日期: 2021-01-03 06:22 - 平均心率: 111 - 卡路里: 1018 Cal - 平均步頻: 160 - 溫度: 14°C - PM2.5: 良好(29)
Pace: 07'17" / 10'23" / 12'07" / 06'46" / 22'15" / 13'12" / 13'30" / 08'24" / 10'05" / 07'47" / 06'15" / 06'37" / 09'19" / 10'33" / 07'03" / 07'24" / 07'05" / 13'21" / 11'10" / 17'58" / 26'07" / 08'15" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'02") | 1000 / 1000 |
| 2 | | 10'23" (+04'09") | 1000 / 2000 |
| 3 | | 12'05" (+05'51") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 21'57" (+15'43") | 1000 / 5000 |
| 6 | | 13'26" (+07'12") | 1000 / 6000 |
| 7 | | 13'33" (+07'19") | 1000 / 7000 |
| 8 | | 08'24" (+02'10") | 1000 / 8000 |
| 9 | | 10'04" (+03'50") | 1000 / 9000 |
| 10 | | 07'47" (+01'33") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'37" (+00'23") | 1000 / 12000 |
| 13 | | 09'19" (+03'05") | 1000 / 13000 |
| 14 | | 10'32" (+04'18") | 1000 / 14000 |
| 15 | | 07'02" (+00'48") | 1000 / 15000 |
| 16 | | 07'24" (+01'10") | 1000 / 16000 |
| 17 | | 07'05" (+00'51") | 1000 / 17000 |
| 18 | | 13'20" (+07'06") | 1000 / 18000 |
| 19 | | 11'10" (+04'56") | 1000 / 19000 |
| 20 | | 07'16" (+01'02") | 1000 / 20000 |
| 21 | | 08'42" (+02'28") | 1000 / 21000 |
| 22 | | 08'15" (+02'01") | 1000 / 22000 |
| 23 | | 14'58" (+08'44") | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 302.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 10'23" | 00:17'40" |
| 3 | 12'07" | 00:29'47" |
| 4 | 06'46" | 00:36'33" |
| 5 | 22'15" | 00:58'48" |
| 6 | 13'12" | 01:12'00" |
| 7 | 13'30" | 01:25'30" |
| 8 | 08'24" | 01:33'54" |
| 9 | 10'05" | 01:43'59" |
| 10 | 07'47" | 01:51'46" |
| 11 | 06'15" | 01:58'01" |
| 12 | 06'37" | 02:04'38" |
| 13 | 09'19" | 02:13'57" |
| 14 | 10'33" | 02:24'30" |
| 15 | 07'03" | 02:31'33" |
| 16 | 07'24" | 02:38'57" |
| 17 | 07'05" | 02:46'02" |
| 18 | 13'21" | 02:59'23" |
| 19 | 11'10" | 03:10'33" |
| 20 | 17'58" | 03:28'31" |
| 21 | 26'07" | 03:54'38" |
| 22 | 08'15" | 04:02'53" |
| 22.1 | 15'00" | 04:04'53" |
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