13.6 km | 02:00:05 | 08:49/km日期: 2020-12-31 05:33 - 總爬升: 355 m - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 07'43" / 07'22" / 07'55" / 07'37" / 07'20" / 07'02" / 07'58" / 07'41" / 07'34" / 07'24" / 08'14" / 15'06" / 10'25" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'58") | 1000 / 1000 |
2 | | 07'22" (+00'21") | 1000 / 2000 |
3 | | 07'55" (+00'54") | 1000 / 3000 |
4 | | 07'36" (+00'35") | 1000 / 4000 |
5 | | 07'20" (+00'19") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 07'58" (+00'57") | 1000 / 7000 |
8 | | 07'40" (+00'39") | 1000 / 8000 |
9 | | 07'34" (+00'33") | 1000 / 9000 |
10 | | 07'23" (+00'22") | 1000 / 10000 |
11 | | 08'13" (+01'12") | 1000 / 11000 |
12 | | 15'05" (+08'04") | 1000 / 12000 |
13 | | 10'24" (+03'23") | 1000 / 13000 |
14 | | 17'15" (+10'14") | 605 / 13605 |
12月累積里程 : 65.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'22" | 00:15'05" |
3 | 07'55" | 00:23'00" |
4 | 07'37" | 00:30'37" |
5 | 07'20" | 00:37'57" |
6 | 07'02" | 00:44'59" |
7 | 07'58" | 00:52'57" |
8 | 07'41" | 01:00'38" |
9 | 07'34" | 01:08'12" |
10 | 07'24" | 01:15'36" |
11 | 08'14" | 01:23'50" |
12 | 15'06" | 01:38'56" |
13 | 10'25" | 01:49'21" |
13.6 | 17'15" | 01:59'48" |