15.2 km | 02:00:41 | 07:57/km日期: 2021-01-08 05:13 - 總爬升: 437 m - 平均心率: 114 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 7°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 03'05" / 06'38" / 07'31" / 07'12" / 06'51" / 15'29" / 13'33" / 06'52" / 07'35" / 06'39" / 07'08" / 06'27" / 06'23" / 07'37" / 06'18" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 07'31" (+01'13") | 1000 / 3000 |
| 4 | | 07'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 15'29" (+09'11") | 1000 / 6000 |
| 7 | | 13'32" (+07'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'35") | 1000 / 8000 |
| 9 | | 07'34" (+01'16") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 07'08" (+00'50") | 1000 / 11000 |
| 12 | | 06'27" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" (+00'04") | 1000 / 13000 |
| 14 | | 07'36" (+01'18") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 08'35" (+02'17") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 47.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 06'38" | 00:09'43" |
| 3 | 07'31" | 00:17'14" |
| 4 | 07'12" | 00:24'26" |
| 5 | 06'51" | 00:31'17" |
| 6 | 15'29" | 00:46'46" |
| 7 | 13'33" | 01:00'19" |
| 8 | 06'52" | 01:07'11" |
| 9 | 07'35" | 01:14'46" |
| 10 | 06'39" | 01:21'25" |
| 11 | 07'08" | 01:28'33" |
| 12 | 06'27" | 01:35'00" |
| 13 | 06'23" | 01:41'23" |
| 14 | 07'37" | 01:49'00" |
| 15 | 06'18" | 01:55'18" |
| 15.2 | 08'38" | 01:56'38" |
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