|  全馬 | 04:33:58 | 06:29/km | 第7馬| 官方成績 | | 日期 | 2014-12-28 | | 成績 | 04:33:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+03'00") | 00:55'00" (+00'05") | | 00:26'00" | | 00:26'27" (+00'27") | 00:54'55" | | 00:28'28" (+02'28") | | 00:32'18" (+06'18") | 01:08'25" (+13'30") | | 00:36'07" (+10'07") | | 00:44'01" (+18'01") | 01:19'56" (+25'01") | | 00:35'55" (+09'55") | |
日期: 2014-12-28 07:04 - 總爬升: 505 m - 天氣: 小雨 濕滑 - 平均心率: 100 - 卡路里: 4184 Cal - 溫度: 15°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'55") | 434 / 434 | | 2 | | 06'38" (+01'46") | 446 / 880 | | 3 | | 06'30" (+01'38") | 435 / 1315 | | 4 | | 05'45" (+00'53") | 449 / 1765 | | 5 | | 05'33" (+00'41") | 443 / 2208 |
| 6 | | 05'22" (+00'30") | 437 / 2645 | | 7 | | 05'24" (+00'32") | 437 / 3083 | | 8 | | 05'21" (+00'29") | 451 / 3534 | | 9 | | 05'40" (+00'48") | 437 / 3972 | | 10 | | 05'01" (+00'09") | 430 / 4403 | | 11 | | 04'56" (+00'04") | 455 / 4858 | | 12 | | 05'02" (+00'10") | 445 / 5304 | | 13 | | 05'03" (+00'11") | 431 / 5736 | | 14 | | 04'56" (+00'04") | 435 / 6171 | | 15 | | 05'39" (+00'47") | 453 / 6625 | | 16 | | 05'23" (+00'31") | 433 / 7058 | | 17 | | 05'14" (+00'22") | 438 / 7497 | | 18 | | 05'08" (+00'16") | 450 / 7948 | | 19 | | 05'09" (+00'17") | 436 / 8384 | | 20 | | 04'52" | 438 / 8822 | | 21 | | 05'06" (+00'14") | 437 / 9259 | | 22 | | 05'23" (+00'31") | 448 / 9708 | | 23 | | 05'19" (+00'27") | 444 / 10152 | | 24 | | 05'12" (+00'20") | 442 / 10595 | | 25 | | 05'20" (+00'28") | 428 / 11023 | | 26 | | 05'19" (+00'27") | 447 / 11471 | | 27 | | 05'25" (+00'33") | 436 / 11907 | | 28 | | 05'07" (+00'15") | 442 / 12350 | | 29 | | 05'31" (+00'39") | 440 / 12790 | | 30 | | 05'11" (+00'19") | 442 / 13233 | | 31 | | 05'34" (+00'42") | 445 / 13679 | | 32 | | 05'53" (+01'01") | 331 / 14010 | | 33 | | 05'02" (+00'10") | 549 / 14560 | | 34 | | 04'52" | 451 / 15011 | | 35 | | 05'40" (+00'48") | 441 / 15452 | | 36 | | 05'16" (+00'24") | 445 / 15898 | | 37 | | 05'28" (+00'36") | 446 / 16345 | | 38 | | 05'58" (+01'06") | 443 / 16788 | | 39 | | 05'53" (+01'01") | 265 / 17054 | | 40 | | 05'10" (+00'18") | 605 / 17659 | | 41 | | 05'25" (+00'33") | 442 / 18101 | | 42 | | 05'29" (+00'37") | 448 / 18550 | | 43 | | 05'35" (+00'43") | 434 / 18985 | | 44 | | 05'56" (+01'04") | 448 / 19433 | | 45 | | 06'34" (+01'42") | 438 / 19872 | | 46 | | 06'25" (+01'33") | 441 / 20313 | | 47 | | 06'15" (+01'23") | 447 / 20761 | | 48 | | 06'09" (+01'17") | 444 / 21205 | | 49 | | 06'34" (+01'42") | 441 / 21646 | | 50 | | 06'12" (+01'20") | 446 / 22093 | | 51 | | 06'48" (+01'56") | 438 / 22531 | | 52 | | 06'23" (+01'31") | 442 / 22974 | | 53 | | 06'01" (+01'09") | 450 / 23425 | | 54 | | 06'35" (+01'43") | 442 / 23867 | | 55 | | 06'40" (+01'48") | 442 / 24309 | | 56 | | 07'02" (+02'10") | 438 / 24747 | | 57 | | 06'55" (+02'03") | 449 / 25197 | | 58 | | 07'51" (+02'59") | 436 / 25634 | | 59 | | 06'12" (+01'20") | 442 / 26077 | | 60 | | 07'02" (+02'10") | 442 / 26520 | | 61 | | 07'39" (+02'47") | 444 / 26964 | | 62 | | 08'26" (+03'34") | 438 / 27402 | | 63 | | 06'33" (+01'41") | 444 / 27846 | | 64 | | 08'21" (+03'29") | 436 / 28283 | | 65 | | 07'04" (+02'12") | 445 / 28728 | | 66 | | 06'49" (+01'57") | 435 / 29163 | | 67 | | 06'31" (+01'39") | 444 / 29608 | | 68 | | 07'26" (+02'34") | 443 / 30052 | | 69 | | 07'17" (+02'25") | 438 / 30490 | | 70 | | 09'01" (+04'09") | 442 / 30933 | | 71 | | 07'46" (+02'54") | 441 / 31374 | | 72 | | 06'55" (+02'03") | 440 / 31815 | | 73 | | 07'54" (+03'02") | 444 / 32259 | | 74 | | 05'37" (+00'45") | 444 / 32703 | | 75 | | 10'55" (+06'03") | 445 / 33149 | | 76 | | 10'09" (+05'17") | 442 / 33592 | | 77 | | 10'14" (+05'22") | 443 / 34036 | | 78 | | 10'31" (+05'39") | 441 / 34477 | | 79 | | 09'42" (+04'50") | 442 / 34920 | | 80 | | 08'25" (+03'33") | 446 / 35367 | | 81 | | 08'39" (+03'47") | 440 / 35808 | | 82 | | 07'27" (+02'35") | 440 / 36248 | | 83 | | 10'11" (+05'19") | 446 / 36695 | | 84 | | 06'36" (+01'44") | 438 / 37134 | | 85 | | 06'51" (+01'59") | 444 / 37578 | | 86 | | 07'09" (+02'17") | 442 / 38021 | | 87 | | 06'07" (+01'15") | 445 / 38467 | | 88 | | 06'30" (+01'38") | 443 / 38910 | | 89 | | 06'02" (+01'10") | 438 / 39349 | | 90 | | 06'09" (+01'17") | 443 / 39792 | | 91 | | 06'14" (+01'22") | 440 / 40233 | | 92 | | 06'29" (+01'37") | 438 / 40672 | | 93 | | 07'34" (+02'42") | 440 / 41112 | | 94 | | 07'11" (+02'19") | 447 / 41559 | | 95 | | 12'57" (+08'05") | 182 / 41742 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 168.09 km  黃金阿拖!! 43/44 累積 : 772.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'52" | 00:13'06" | | 3 | 05'27" | 00:18'33" | | 4 | 05'30" | 00:24'03" | | 5 | 04'57" | 00:29'00" | | 6 | 04'59" | 00:33'59" | | 7 | 05'28" | 00:39'27" | | 8 | 05'14" | 00:44'41" | | 9 | 04'58" | 00:49'39" | | 10 | 05'21" | 00:55'00" | | 11 | 05'15" | 01:00'15" | | 12 | 05'19" | 01:05'34" | | 13 | 05'21" | 01:10'55" | | 14 | 05'30" | 01:16'25" | | 15 | 05'02" | 01:21'27" | | 16 | 05'28" | 01:26'55" | | 17 | 05'45" | 01:32'40" | | 18 | 05'20" | 01:38'00" | | 19 | 05'33" | 01:43'33" | | 20 | 06'22" | 01:49'55" | | 21 | 06'13" | 01:56'08" | | 22 | 06'20" | 02:02'28" | | 23 | 06'33" | 02:09'01" | | 24 | 06'23" | 02:15'24" | | 25 | 06'49" | 02:22'13" | | 26 | 07'08" | 02:29'21" | | 27 | 07'13" | 02:36'34" | | 28 | 07'58" | 02:44'32" | | 29 | 07'08" | 02:51'40" | | 30 | 06'40" | 02:58'20" | | 31 | 08'31" | 03:06'51" | | 32 | 07'22" | 03:14'13" | | 33 | 07'29" | 03:21'42" | | 34 | 10'28" | 03:32'10" | | 35 | 10'11" | 03:42'21" | | 36 | 08'07" | 03:50'28" | | 37 | 08'25" | 03:58'53" | | 38 | 07'01" | 04:05'54" | | 39 | 06'17" | 04:12'11" | | 40 | 06'05" | 04:18'16" | | 41 | 07'01" | 04:25'17" | | 41.5 | 11'42" | 04:31'32" |
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