20.2 km | 02:12:27 | 06:33/km日期: 2021-01-02 05:15 - 平均心率: 148 - 卡路里: 1579 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'13" / 06'32" / 06'32" / 07'37" / 06'46" / 06'37" / 06'36" / 06'57" / 06'46" / 07'04" / 06'09" / 06'06" / 05'54" / 06'05" / 07'02" / 06'23" / 11'50" / 05'46" / 04'20" / 04'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'29") | 1000 / 1000 |
| 2 | | 06'31" (+02'11") | 1000 / 2000 |
| 3 | | 06'32" (+02'12") | 1000 / 3000 |
| 4 | | 07'37" (+03'17") | 1000 / 4000 |
| 5 | | 06'45" (+02'25") | 1000 / 5000 |
| 6 | | 06'35" (+02'15") | 1000 / 6000 |
| 7 | | 06'36" (+02'16") | 1000 / 7000 |
| 8 | | 06'56" (+02'36") | 1000 / 8000 |
| 9 | | 06'46" (+02'26") | 1000 / 9000 |
| 10 | | 06'05" (+01'45") | 1000 / 10000 |
| 11 | | 06'08" (+01'48") | 1000 / 11000 |
| 12 | | 06'06" (+01'46") | 1000 / 12000 |
| 13 | | 05'53" (+01'33") | 1000 / 13000 |
| 14 | | 06'05" (+01'45") | 1000 / 14000 |
| 15 | | 07'02" (+02'42") | 1000 / 15000 |
| 16 | | 06'23" (+02'03") | 1000 / 16000 |
| 17 | | 11'01" (+06'41") | 1000 / 17000 |
| 18 | | 05'45" (+01'25") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'26" (+00'06") | 1000 / 20000 |
| 21 | | 04'39" (+00'19") | 209 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'32" | 00:20'17" |
| 4 | 07'37" | 00:27'54" |
| 5 | 06'46" | 00:34'40" |
| 6 | 06'37" | 00:41'17" |
| 7 | 06'36" | 00:47'53" |
| 8 | 06'57" | 00:54'50" |
| 9 | 06'46" | 01:01'36" |
| 10 | 07'04" | 01:08'40" |
| 11 | 06'09" | 01:14'49" |
| 12 | 06'06" | 01:20'55" |
| 13 | 05'54" | 01:26'49" |
| 14 | 06'05" | 01:32'54" |
| 15 | 07'02" | 01:39'56" |
| 16 | 06'23" | 01:46'19" |
| 17 | 11'50" | 01:58'09" |
| 18 | 05'46" | 02:03'55" |
| 19 | 04'20" | 02:08'15" |
| 20 | 04'27" | 02:12'42" |
| 20.2 | 04'36" | 02:13'40" |
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