10.8 km | 01:48:20 | 10:02/km日期: 2021-01-03 07:31 - 平均心率: 120 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 09'17" / 09'41" / 11'13" / 07'17" / 12'44" / 10'51" / 11'34" / 07'20" / 07'39" / 12'03" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'00") | 1000 / 1000 |
| 2 | | 09'41" (+02'25") | 1000 / 2000 |
| 3 | | 11'12" (+03'56") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 12'44" (+05'28") | 1000 / 5000 |
| 6 | | 10'49" (+03'33") | 1000 / 6000 |
| 7 | | 11'34" (+04'18") | 1000 / 7000 |
| 8 | | 07'19" (+00'03") | 1000 / 8000 |
| 9 | | 07'38" (+00'22") | 1000 / 9000 |
| 10 | | 12'02" (+04'46") | 1000 / 10000 |
| 11 | | 11'02" (+03'46") | 789 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'41" | 00:18'58" |
| 3 | 11'13" | 00:30'11" |
| 4 | 07'17" | 00:37'28" |
| 5 | 12'44" | 00:50'12" |
| 6 | 10'51" | 01:01'03" |
| 7 | 11'34" | 01:12'37" |
| 8 | 07'20" | 01:19'57" |
| 9 | 07'39" | 01:27'36" |
| 10 | 12'03" | 01:39'39" |
| 10.8 | 11'02" | 01:48'22" |
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