31.0 km | 04:03:37 | 07:51/km日期: 2021-01-03 14:14 - 總爬升: 207 m - 平均心率: 154 - 卡路里: 2571 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'12" / 06'17" / 06'37" / 08'13" / 07'20" / 09'22" / 07'42" / 07'33" / 06'38" / 08'14" / 06'30" / 05'36" / 06'25" / 07'20" / 07'38" / 08'19" / 07'28" / 07'34" / 07'12" / 08'03" / 07'03" / 08'33" / 07'21" / 09'58" / 06'53" / 08'40" / 07'38" / 09'39" / 09'37" / 13'58" / 08'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 08'13" (+02'37") | 1000 / 4000 |
| 5 | | 07'20" (+01'44") | 1000 / 5000 |
| 6 | | 09'21" (+03'45") | 1000 / 6000 |
| 7 | | 07'42" (+02'06") | 1000 / 7000 |
| 8 | | 07'33" (+01'57") | 1000 / 8000 |
| 9 | | 06'37" (+01'01") | 1000 / 9000 |
| 10 | | 08'13" (+02'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'25" (+00'49") | 1000 / 13000 |
| 14 | | 07'19" (+01'43") | 1000 / 14000 |
| 15 | | 07'38" (+02'02") | 1000 / 15000 |
| 16 | | 08'18" (+02'42") | 1000 / 16000 |
| 17 | | 07'28" (+01'52") | 1000 / 17000 |
| 18 | | 07'33" (+01'57") | 1000 / 18000 |
| 19 | | 07'12" (+01'36") | 1000 / 19000 |
| 20 | | 08'03" (+02'27") | 1000 / 20000 |
| 21 | | 07'02" (+01'26") | 1000 / 21000 |
| 22 | | 08'33" (+02'57") | 1000 / 22000 |
| 23 | | 07'21" (+01'45") | 1000 / 23000 |
| 24 | | 09'57" (+04'21") | 1000 / 24000 |
| 25 | | 06'53" (+01'17") | 1000 / 25000 |
| 26 | | 08'39" (+03'03") | 1000 / 26000 |
| 27 | | 07'38" (+02'02") | 1000 / 27000 |
| 28 | | 09'38" (+04'02") | 1000 / 28000 |
| 29 | | 09'37" (+04'01") | 1000 / 29000 |
| 30 | | 13'57" (+08'21") | 1000 / 30000 |
| 31 | | 08'04" (+02'28") | 1000 / 31000 |
| 32 | | 03'17" | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'37" | 00:19'06" |
| 4 | 08'13" | 00:27'19" |
| 5 | 07'20" | 00:34'39" |
| 6 | 09'22" | 00:44'01" |
| 7 | 07'42" | 00:51'43" |
| 8 | 07'33" | 00:59'16" |
| 9 | 06'38" | 01:05'54" |
| 10 | 08'14" | 01:14'08" |
| 11 | 06'30" | 01:20'38" |
| 12 | 05'36" | 01:26'14" |
| 13 | 06'25" | 01:32'39" |
| 14 | 07'20" | 01:39'59" |
| 15 | 07'38" | 01:47'37" |
| 16 | 08'19" | 01:55'56" |
| 17 | 07'28" | 02:03'24" |
| 18 | 07'34" | 02:10'58" |
| 19 | 07'12" | 02:18'10" |
| 20 | 08'03" | 02:26'13" |
| 21 | 07'03" | 02:33'16" |
| 22 | 08'33" | 02:41'49" |
| 23 | 07'21" | 02:49'10" |
| 24 | 09'58" | 02:59'08" |
| 25 | 06'53" | 03:06'01" |
| 26 | 08'40" | 03:14'41" |
| 27 | 07'38" | 03:22'19" |
| 28 | 09'39" | 03:31'58" |
| 29 | 09'37" | 03:41'35" |
| 30 | 13'58" | 03:55'33" |
| 31 | 08'04" | 04:03'37" |
| 31.0 | 05'31" | 04:03'38" |
展開計圈分析
留言 
