11.1 km | 01:32:12 | 08:17/km日期: 2021-01-02 16:46 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 1077 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 75%
Pace: 10'15" / 07'32" / 09'59" / 06'43" / 06'18" / 12'39" / 06'40" / 05'32" / 10'38" / 06'26" / 08'07" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'43") | 1000 / 1000 |
| 2 | | 07'31" (+02'00") | 1000 / 2000 |
| 3 | | 09'59" (+04'28") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'46") | 1000 / 5000 |
| 6 | | 12'39" (+07'08") | 1000 / 6000 |
| 7 | | 06'39" (+01'08") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 10'38" (+05'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'54") | 1000 / 10000 |
| 11 | | 08'06" (+02'35") | 1000 / 11000 |
| 12 | | 12'18" (+06'47") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
148.32 km 
BROKS RAVENNA_10 累積 :
167.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'32" | 00:17'47" |
| 3 | 09'59" | 00:27'46" |
| 4 | 06'43" | 00:34'29" |
| 5 | 06'18" | 00:40'47" |
| 6 | 12'39" | 00:53'26" |
| 7 | 06'40" | 01:00'06" |
| 8 | 05'32" | 01:05'38" |
| 9 | 10'38" | 01:16'16" |
| 10 | 06'26" | 01:22'42" |
| 11 | 08'07" | 01:30'49" |
| 11.1 | 12'18" | 01:32'15" |
展開計圈分析
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