12.0 km | 01:06:19 | 05:31/km日期: 2021-01-10 19:35 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'52" / 09'07" / 05'26" / 05'38" / 05'19" / 05'39" / 05'22" / 05'35" / 05'35" / 05'54" / 05'11" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
24.06 km 
Nike Air Zoom Elite 9 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'07" | 00:14'59" |
| 3 | 05'26" | 00:20'25" |
| 4 | 05'38" | 00:26'03" |
| 5 | 05'19" | 00:31'22" |
| 6 | 05'39" | 00:37'01" |
| 7 | 05'22" | 00:42'23" |
| 8 | 05'35" | 00:47'58" |
| 9 | 05'35" | 00:53'33" |
| 10 | 05'54" | 00:59'27" |
| 11 | 05'11" | 01:04'38" |
| 12 | 05'08" | 01:09'46" |
| 12.0 | 05'34" | 01:09'52" |
展開計圈分析
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