12.0 km | 01:07:41 | 05:37/km日期: 2015-01-06 17:22 - 地點: 安平 - 天氣: 非常舒服 - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'39" / 05'40" / 05'41" / 05'53" / 05'38" / 05'35" / 05'25" / 05'13" / 05'16" / 05'28" / 05'33" / 05'51" / 24'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1004 / 2005 |
| 3 | | 05'41" (+00'30") | 1009 / 3014 |
| 4 | | 05'53" (+00'42") | 1008 / 4023 |
| 5 | | 05'37" (+00'26") | 1011 / 5034 |
| 6 | | 05'35" (+00'24") | 1009 / 6044 |
| 7 | | 05'25" (+00'14") | 1008 / 7052 |
| 8 | | 05'11" | 1008 / 8060 |
| 9 | | 05'16" (+00'05") | 1011 / 9072 |
| 10 | | 05'28" (+00'17") | 1009 / 10081 |
| 11 | | 05'34" (+00'23") | 1011 / 11093 |
| 12 | | 05'54" (+00'43") | 996 / 12089 |
休息了這麼久還是依跑膝蓋就不行
到底是想要怎樣...
1月累積里程 : 20.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'53" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'35" | 00:34'06" |
| 7 | 05'25" | 00:39'31" |
| 8 | 05'13" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 05'28" | 00:55'28" |
| 11 | 05'33" | 01:01'01" |
| 12 | 05'51" | 01:06'52" |
| 12.0 | 24'01" | 01:07'41" |
展開計圈分析
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