24.4 km | 03:25:02 | 08:23/km日期: 2014-12-21 06:58 - 卡路里: 1812 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'28" / 07'32" / 06'55" / 08'47" / 09'14" / 06'59" / 07'01" / 06'16" / 09'48" / 09'30" / 10'07" / 09'48" / 11'15" / 08'24" / 07'41" / 07'15" / 07'29" / 08'55" / 10'38" / 09'28" / 09'11" / 05'46" / 07'42" / 08'42" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 10348 / 10348 |
| 2 | | 09'09" (+01'08") | 5048 / 15397 |
| 3 | | 08'11" (+00'10") | 9235 / 24632 |
12月累積里程 :
172.27 km 
Saucony 索康尼 KINVARA 4 (blue) 累積 :
858.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'32" | 00:15'00" |
| 3 | 06'55" | 00:21'55" |
| 4 | 08'47" | 00:30'42" |
| 5 | 09'14" | 00:39'56" |
| 6 | 06'59" | 00:46'55" |
| 7 | 07'01" | 00:53'56" |
| 8 | 06'16" | 01:00'12" |
| 9 | 09'48" | 01:10'00" |
| 10 | 09'30" | 01:19'30" |
| 11 | 10'07" | 01:29'37" |
| 12 | 09'48" | 01:39'25" |
| 13 | 11'15" | 01:50'40" |
| 14 | 08'24" | 01:59'04" |
| 15 | 07'41" | 02:06'45" |
| 16 | 07'15" | 02:14'00" |
| 17 | 07'29" | 02:21'29" |
| 18 | 08'55" | 02:30'24" |
| 19 | 10'38" | 02:41'02" |
| 20 | 09'28" | 02:50'30" |
| 21 | 09'11" | 02:59'41" |
| 22 | 05'46" | 03:05'27" |
| 23 | 07'42" | 03:13'09" |
| 24 | 08'42" | 03:21'51" |
| 24.4 | 07'31" | 03:25'02" |
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