19.1 km | 01:49:48 | 05:44/km日期: 2020-12-26 17:39 - 平均心率: 188 - 卡路里: 1340 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 06'19" / 05'52" / 05'41" / 05'29" / 05'07" / 05'16" / 05'13" / 05'13" / 05'12" / 05'06" / 05'15" / 05'17" / 05'18" / 05'11" / 04'56" / 04'57" / 04'58" / 04'50" / 04'45" / 05'03" / 04'46" / 00'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 159.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'29" | 00:23'21" |
| 5 | 05'07" | 00:28'28" |
| 6 | 05'16" | 00:33'44" |
| 7 | 05'13" | 00:38'57" |
| 8 | 05'13" | 00:44'10" |
| 9 | 05'12" | 00:49'22" |
| 10 | 05'06" | 00:54'28" |
| 11 | 05'15" | 00:59'43" |
| 12 | 05'17" | 01:05'00" |
| 13 | 05'18" | 01:10'18" |
| 14 | 05'11" | 01:15'29" |
| 15 | 04'56" | 01:20'25" |
| 16 | 04'57" | 01:25'22" |
| 17 | 04'58" | 01:30'20" |
| 18 | 04'50" | 01:35'10" |
| 19 | 04'45" | 01:39'55" |
| 20 | 05'03" | 01:44'58" |
| 21 | 04'46" | 01:49'44" |
| 19.1 | 00'-2" | 01:49'48" |
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